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Last year I lost 20lbs from 179 then gained it back and then some over the holidays. Now I am starting over. I am 183lbs 5'1. I am determined to keep it off even during holidays. It's a tough road! I hope to reach my goal weight some day of 125lb which was my weight before my 30s. I swear it gets worse as you get old. I am…
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This forum is great I feel ya sistas! I've never been skinny in comparison to the people that live in the motherland when I was younger. Now it's even worse when age hits and you lose your metabolism. I used to probably be considered chubby in their eyes now I am probably considered obese. People don't get to me but I do.…
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Yes, I am showering after I work out and also wash my face. I'm not breaking out crazy maybe just 3 or 4. I'll try changing up my cleanser.
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Yes, I am showering after I work out and also wash my face. I'm not breaking out crazy maybe just 3 or 4.
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Yes, I am showering after I work out and also wash my face. I'm not breaking out crazy maybe just 3 or 4.
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Maybe I'm just not using the equipment right? Is there a such thing as bouncing too much on a elliptical?
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Well how am I supposed to get cardio in? I'm assuming the treadmill will do the same no?
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Today was my third day!
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I'm just unfit! I did the elliptical and some cycling. WTF is wrong with me. I have a body of a 90 year old lol. No previous injuries...
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Tylenol pain relieve cream is my best friend right now.
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How can you tell if it's muscle soreness or joint? I'm fine everywhere else and the soreness is around the knees. I'm not over doing it I'm just really unfit!
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Thank you, I'm far from a pro! Soon! Thanks for the inspiration everyone :)
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My gym doesn't offer trainers and no classes just equipment.
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Good luck! I quit smoking 2 years ago. I too was not a happy camper!
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5'1" 35 years old SW 179 CW 169.6 GW 120
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35 years old 5"1 SW: 179 CW: 171 GW: 120
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Sadly due to my dad being ill I gained back almost all my weight. I am now only at a 4 lb. loss since I started. I am looking to get back on track and also incorporate some exercise.
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I'm about to turn 34. 179 lbs is my highest weight. My past two jobs have been stressful and my eating schedules are all over the place(In approximately 5 years I gained 50lbs or so). MFP help me to keep track and eat regularly. I've lost about 13lbs since September. I hope to get to my goal weight around 120-125lbs. I…
