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Breaking out in acne from working out?
I am 35 and my acne has been at bay. I started working out and it's breaking me out. I don't wear make up. I do sweat but wipe my face with a towel. What is causing the breakout? Is this my body getting used to the change? Also, I haven't lost any weight. I might have gained 1lb or so. I eat enough and I work out. Is there…
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How do you preven the soreness? New to the Gym.
How do you prevent the soreness? Just from stretching? Also, new to the gym anything anyone wants to recommend? I'm looking to lose weight then tone. On a side note! I ate healthy and lost weight but now I started going to gym and it appears I gain a little weight? How can I eat healthy and exercise and gain weight? Am I…
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New to the Gym- What are the expectations for the 1st day?
I only worked out for 45 min and I was exhausted. I feel like a whimp and certainly very unfit! How would you start off? I barely know how to use the equipment. I used what looked like an elliptical today. Any recommendations and or help will be appreciated. I did myfitnesspal for 9 months then went off it when my dad was…
