joe808 Member

Replies

  • I agree, the benefit of weight training is not seen on MFP. I think it's because there is so much variation from person to person on calories burned while weight lifting. I also agree that when I have seen the most benefit, I have been lfiting very regularly. I am trying now to get back into it as well as my cardio, I have…
    in Calorie Burn Vs. True Benefit of Workout Comment by joe808 June 2012
  • I will do no fast food on the drive home from work! It's a vice that I have that I hate.
    in Sacrifice #1! Comment by joe808 February 2012
  • I have the exact same problem. I try to not have stuff in the house that I like to eat late at night. When that doesn't work, I tell myself that I have to do a certain number of sit ups or push ups before I let myself eat it. You have to make yourself log the calories. If you eat it and don't log the calories, you will do…
    in Late night sweet tooth Comment by joe808 February 2012
Avatar