yarinathan Member

I agree! When my coworkers comment on my "daily" salad--- I say "it's the same salad I eat everyday." After that they walk away and leave me alone. I don't understand why people get amazed with "healthy choices" when they should be amazed on how much fat they are eating at their daily fast food joint. I eat the same food…

I agree!!! People need to get out of the habit of saying they are on a diet -- to I am changing my lifestyle.

With the ground beef--- brown up the meat... drain the fat... return to the pan...season with salt and pepper to taste...add some mixed veggies and bam you have a nice quick, easy and healthy meal.

If you use dry beans I would just stick them in the crock pot for 2-3 hours on high. It is the easier and fastest way to cook your beans. :) Regarding cheap easy to cook meals: frozen veggies and shopping at whole stores (like BJs, Sams Club, Costco) you can purchase protein. We like to do two veggies and a protein for…

Thank you Wolfhound22

Hi sounds like a pretty normal day...I wake up at 4:30am prep my husband's meals while drinking a preworkout drink then I am off to the living room for some TurboFire...It's the only time I have to get a workout uninterrupted.

Amcolecchi---your energy!

hahahaha I never thought if it this way!!! You are so right. I bet I will be at my goal weight if I did not do this.

^^^^ exactly!!! well said!

Really this is the most stupidest thing I have heard all day! Perhaps you have an eating disorder and should seek some help. There is no HEALTHY way to lose that much weight in two weeks. It will create havick on your body and put you on starvation mode causing you to lose muscle mass and increasing body fat. It's best you…

ALL WHITE party!

I agree with this ^^^^ comment....I take half naked pics of myself for myself...I need to see the progress in picture form because I feel like the mirror lies. She is a lying *****...my clothes say I am losing..so I am losing...Pictures help show what others see. But I will NEVER post it on any website for others to see. I…

I agree...to much work for me to shower after a workout. I really don't get smelly after a workout... I do have wipes that I use to freshen up. I like to workout 45 minutes before heading back to work...I wanna get every minute out of my workout I can. And showering will just take time away.

Happy birthday and ENJOY a piece of cake!!!! Best wishes to you.

LOVE this one!!!!

OH and it is like 480 total in calories...leaving room for a bit or two of dessert. :)

I always get WW Linguine alla Marinara with grilled shrimp.

I totally agree, with NOT giving up my food!!!! I make it fit as well...if I am making something that is not toooo healthy, then guess what I have a few bits of it and have a HUGE salad. Like tostones...I used to eat like about 10, now I just have 2 or 3. Rice---well I have to have white rice...sometimes I can do brown but…

I too am hispanic...I am puerto rican while my husband is mexican. So I know exactly what you mean. I have not lost much weight lately and that is due to me not really focusing on calories in and calories out (burned through exercise). However I have not gained. What I have been doing as far as the food is BAKING!!!! I…

Erin---try to blend your shake with ice....for a minute or so...it helps. Milk also helps out...with the powdery taste

Lately I have not been eating well. However I am getting back into the grove. I used to do the following. 5:30am (before work) Coffee 9am (work) oatmeal and a banana 12pm (preworkout) luna bar Lunch- SALAD filled with a lean protein and VEGGIES or Tilapia with loads of VEGGIES Dinner- RANDOM however mostly of veggies.…

I agree...I tend to stay on the healthy path all day when I do not eat before my workout...I do have to have my coffee however to wake up. The coffee provides me with the energy I need to get the workout I need to get done. My husbands feels as though he needs to eat before he works out and will not eat after his workout,…

What kind of breakfast do you have?

I think I will try eating real food for two weeks and see where it gets me... Thanks for the advice.

I too am 5'1'' with the goal of 125 and 115 by the end of the year

You look AWESOME!!!!!!

I felt the same way yesterday!!!! I eat too much last week and I am feeling a bit bloated. I feel it in my bones that this week I will eat healthier and DRINK LOTS of water!!!! I also agree with you Patient and Positive is the way to go to get you back on track!!!!  What kinds of salads or meals do you enjoy? I need some…

Sounds YUMMY!!!! I think I might have to try this one morning!!!

Currentlt I am into an apple with an orange and a mug of tea! Carrots with hummus with a glass of unsweeten iced tea! I used to be into LUNA bars with a glass of water. However I get bored pretty fast along with the lack of interest. Lack of interest and boredom are horrible for a healthy lifestyle.

I agree!!! My all time fav is a piece of ww toast wit a smear of PB!!!! Then afterwards a protein shake! Makes for a great start to the day!