Replies
-
I totally understand, EmilyRanae22! I had some spotting at 8 weeks, and then a bleed followed by a day of spotting at 11 weeks (now at 13 weeks) and everything is totally fine - baby heartbeat grand, and growing on schedule ( had a scan yesterday). Bleeding is terrifying - but my gynae said v. common and not always…
-
Hi guys, Thanks for this thread! I'm new to tise group but not MFP, although I'd reached my goal weight a while ago and so wasn't really tracking for the last few months. But now that I am pregnant I've started again - though this time to make sure I'm eating enough, which feels weird! I'm pretty nauseous every afternoon…
-
I'm from Zim but I live in Cape Town now:smile:
-
Thanks! Feeling very smiley today now :)
-
Oh, and if you look at my picture, I am actually in it - the tiny, tiny speck at the top of a sand dune is me, in the desert in Namibia . I could never have got up that dune when I smoked!
-
I've sent you a friend request. Looking forward to sharing motivation :smile:
-
Thanks :)
-
bump
-
done and done :)
-
cooking from scratch, hiking and walking, doing jigsaw puzzles :)
-
welcome! Send me a friend request if you're looking for someone to cheer you along :smile:
-
Friend request sent :happy:
-
This^^^^ It drives me mad that there's no differentiation between processed sugars and natural sugars. You're seriously telling me I can't eat more than 2 pieces of fruit a day? I'm not going to listen to that.
-
Great to have you back! Add me if you like :smile:
-
If you're only doing a couple meat free days a week, you don't really need to worry too much about substituting protein - you'll get enough in the rest of the week. That being said, lentils are good - I make a rice and lentil bake that's SO easy and yum- just throw uncooked brown rice, lentils and some green leafy veg (…
-
Me- 1 LNS-0 Hurray!
-
I'm in! Will start today :)
-
Yes and they're quite new!! Very annoying. I have to keep washing them so they shrink a bit!
-
It's not in the exercise database - but there is a calculator here www.zumbacalories.com/
-
In the last year of my PhD in social anthropology- trying hard to write, exercise and eat healthy! MFP provides excellent procrastination in the name of a good cause LOL.
-
Hi Jacqui, I'm at 1400 a day, so almost the same - feel free to add me :smile:
-
hear hear mamasasa! When you're right, you're right :drinker:
-
Love it, love it, love it! You'll sweat a lot, while having a lot of fun dancing about. What's not to like!
-
I put on about 15 pounds (over about a year) after I quit smoking - BUT, for the first two months after I quit I used patches, and didn't put on any weight then - it only came after I was entirely nicotine free. And when I say ' the weight came' I guess what I mean is I ate a lot of s**t that I shouldn't have! Since I…
-
My diary is open to friends - feel free to add me
-
haven't done any yoga for a few days but climbed up Lion's Head ( a mountain in Cape Town where I live) on Sunday morning so I have sore legs now and am planning on some yoga this afternoon to sort the stiffness out! Created by MyFitnessPal.com - Free Calorie Counter
-
I gained 2 pounds, and have lost it again...but the scale ain't budging any lower than that. Frustrating!!!
-
I'm at uni doing a doctorate, and not in the UK but SA, so send me a request if you want to broaden your field a bit ;)
-
Bump!
-
Your diary is great, so don't stress about your mother. They do that kind of thing! One thing I would suggest is maybe adding some dairy ( unless you're lactose intolerant of course) as it's quite tough to get enough calcium without it - yoghurt is a great option as it's low in cals and high in calcium and protein. You can…
