Easy Hummus - 23 Calories per servings
ladytinkerbell99
Posts: 970 Member
Easy Hummus
By: Elovings
Prep Time: 5 Minutes
Ready Time: 5 minutes
Servings: 16
Ingredients:
1 (15 ounce) can chickpeas/garbanzo beans, drained, liquid reserved
2 ounces fresh jalapeno pepper, sliced
1/2 teaspoon ground cumin
2 tablespoon lemon juice
3 cloves garlic, minced
Directions:
1. In a blender or food processor, combine ingredients and 1 tablespoon or the reserved bean liquid. Blend until smooth.
Note:
I add a little more bean liquid. Also, I love garlic, so I love to add a little more.
Calories 23
Total Fat: 0.2 g
~Marcy
By: Elovings
Prep Time: 5 Minutes
Ready Time: 5 minutes
Servings: 16
Ingredients:
1 (15 ounce) can chickpeas/garbanzo beans, drained, liquid reserved
2 ounces fresh jalapeno pepper, sliced
1/2 teaspoon ground cumin
2 tablespoon lemon juice
3 cloves garlic, minced
Directions:
1. In a blender or food processor, combine ingredients and 1 tablespoon or the reserved bean liquid. Blend until smooth.
Note:
I add a little more bean liquid. Also, I love garlic, so I love to add a little more.
Calories 23
Total Fat: 0.2 g
~Marcy
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Replies
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Oh this sounds so yummy. Thanks for sharing0
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Love Hummus! You should try it sometime with garbanzos made from dry instead of using canned. The difference is unbelievable!0
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Bumpskies!0
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Bump!0
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mmmmm love hummus.. Sometimes I roast some red peppers and add them to the mix ..0
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bump0
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ok I dont get the bump what does it mean???0
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how big does a serving come out to be?0
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I definately need to make some homemade hummus. My sister does this and it is sooo fresh and good!~0
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Thanks for sharing!!! I have heard that the texture is different when you don't add tahini... but it sounds so good, and easy I will have to give it a shot!0
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YUM!!! I Love to see everyone's recipes and how they vary from person to person.
I just tried some Hummus made from roasted eggplant at New Years. It was HEAVEN! I couldn't believe it!!!!
Thanks for Sharing!!!!0 -
MMM I have all of that minus the jalapenos. I should make some soon!0
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how big does a serving come out to be?
Each serving is 1/16. I hope this helps.0 -
This sounds real good! Makes 16 servings, how many teaspoons is a serving?0
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Ahhh yes! Eggplant Caviar! Love it!0
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bump0
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bump0
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Mmm, yum that sounds great! (Even if I will end up eating much more than the "suggested portion" - it doesn't matter because it's so saintly!!)0
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Bump0
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bump :-)0
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bump0
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Bump0
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Bump!0
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bump0
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