Easy Hummus - 23 Calories per servings

ladytinkerbell99 · January 2012

Easy Hummus

By: Elovings

Prep Time: 5 Minutes

Ready Time: 5 minutes

Servings: 16

Ingredients:

1 (15 ounce) can chickpeas/garbanzo beans, drained, liquid reserved

2 ounces fresh jalapeno pepper, sliced

1/2 teaspoon ground cumin

2 tablespoon lemon juice

3 cloves garlic, minced

Directions:

1. In a blender or food processor, combine ingredients and 1 tablespoon or the reserved bean liquid. Blend until smooth.

Note:

I add a little more bean liquid. Also, I love garlic, so I love to add a little more.

Calories 23
Total Fat: 0.2 g

~Marcy

Ms_Cindyrella · January 2012

Oh this sounds so yummy. Thanks for sharing

jhyan · January 2012

Love Hummus! You should try it sometime with garbanzos made from dry instead of using canned. The difference is unbelievable!

JayPeazy · January 2012

Bumpskies!

PeaceLoveVeggies · January 2012

Bump!

denise_earheart · January 2012

mmmmm love hummus.. Sometimes I roast some red peppers and add them to the mix ..

kappyd · January 2012

bump

denise_earheart · January 2012

ok I dont get the bump what does it mean???

wendyapple · January 2012

how big does a serving come out to be?

PositivelyFlawed · January 2012

I definately need to make some homemade hummus. My sister does this and it is sooo fresh and good!~

dmouse0225 · January 2012

Thanks for sharing!!! I have heard that the texture is different when you don't add tahini... but it sounds so good, and easy I will have to give it a shot!

MissingMyOldSelf · January 2012

YUM!!! I Love to see everyone's recipes and how they vary from person to person.

I just tried some Hummus made from roasted eggplant at New Years. It was HEAVEN! I couldn't believe it!!!!

Thanks for Sharing!!!!