DarcieC2389

Yes, I have tried it and no, I will never use again. Anal leakage and orangish spots in the stool. !!So not worth the "treatment effects!"

A weight of 125 lbs is low for being nearly 5'10". I am the same height and the weight range is 144-174 for a BMI of 20-25.

Your diary consistently shows you are eating less than 800 calories a day. You probably don't want to hear it, but you need help.

The amount of time they exercise equals a fulltime job. They workout 5-8 hours a day. That is how they lose so much in a short amount of time.

Aerosmith- Get a grip tour. It took me a couple of hours for my hearing to return. Was a great show!

As I recall, Alli Vincent from one of the early seasons, was sent home and then came back and won the whole thing. Nobody complained back then. Just because someone is not at the ranch, does not mean they any less worthy, especially if they lost a great deal of weight on their own. I bet those two guys who did leave like…

Would depend on the intensity. I was doing zumba classes about 6-8 months ago and wore a hrm and burned an average of 800 calories in a very active hour long class where I sweated a ton. In a less intense session I would gues.s at about 300-500 an hour.

They are easy to do. I would not eat more than one a day as they are processed meals and high in sodium.

I would go with what you are satisfied being and what you feel like you could maintain. I am 5'10" and my doctor who is very supportive thought 180 would be a good goal for me. You may want to shoot for the middle-160 lbs or so.

Probably water weight or digital scales can fluctuate sometimes.

I don't know about losing more weight with eating 5 small meals, but I have heard that it regulates insulin levels and helps prevent overeating if you eat something about every 2-3 hours.

Maybe you should evaluate your daily intake of sodium, which can affect weight loss.

. A 2000 daily deficit does not sound healthy especially when a healthy weight loss is 1-2 pounds a week. Five pounds lost is great, but I would not expect this number every week. I really doubt your doctor would recommend a huge calorie deficit like that. But, it is your body, do what you like and good luck! each week us…

Could always customize your MFP daily calories or other values if you sre continuing to run short.. Exercising more is also an ootion

I just started WW on my own and am doing MFP too. I found an excellent WW Plus points app, diary/tracker, food database for android for a one time fee of 3.50. It is not by WW, but is based on their plus point system. It is called "Ultimate Weight Watcher Diary vs. 3.5.5. A heck of alot cheaper than WW etools or weekly…

I would advise to eat at least some of the exercise calories back, so your body is getting enough fuel to function and to keep from feeling ill, weak, or lightheaded. If not netting enough calories, you will end up gaining weight. A real high weekly loss usually evens out in the end and a person may not lose anything in…

You rock!

Personally, I think 1200 is too low. The best weight loss plan is one you can live with and if I was on only 1200 calories, I would feel like I was starving myself.

Great job. Your weight loss is especially noticeable in the waist. Keep it up!

The calories burned per hour would depend on how many minutes and the intensity. I burn 800-1000 cal. with heart rate monitor for a 60 min. class. I go twice a week.

To lose at least ten pounds in a month, you would probably need to amp up and exercise more and longer.

I would set the setting for 1 or 1 1/2 pound weight loss per week. If you end up losing more than that--great! Generally though, there will be weeks where the amount loss per week will be lower, particularly even you had a large loss in one week. I try not to say, I want to lose this much by such and such a date. While we…

I agree with the others that 84 pounds lost in 5 months is amazing. You must feel like a whole new person. I am sure clothes shopping is a blast now!

Almost 30 lbs in 10 wks is amazing. Good job!

Taste awful and cutting down to 500-800 calories is unhealthy and impossible to keep up with.

It might be possible that whoever said these means things may be jealous of your success. If they are not a close friend or relative just blow it off. Life is too short to get worked up by insensitive people like that.

I picked something toward the top of weight range. I have lost over 30 lbs before and know what would be too much weight loss for my frame and body. I do not want to simply look skinny. I wanted a realistic goal. My dr even agreed that even being ten pounds over the top of my wt. range would still be appropriate for me.

I picked something toward the top of weight range. I have lost over 30 lbs before and know what would be too much weight loss for my frame and body. I do not want to simply look skinny. I wanted a realistic goal. My dr even agreed that even being ten pounds over the top of my wt. range would still be appropriate for me.

I would eat some exercise calories. If you are exercising more, your body needs more fuel to function. They even support that on "The Biggest Loser." Also some dietary fat is needed by the body, so do not cut it completely out.