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BUMP...AAH!
I don't want to sound mean or anything, but I get irritated when all people write is the comment, "Bump". It would be a little more helpful and encouraging to communicate a little more detail than that. Does it bother anyone else?
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Kettlebells
I was looking on the internet for calories burned and multiple websites claim a average calorie burn for a kettlebell workout is 20 calories per minute. So about 400 for 20 min., 600 for 30 min,etc. 60 min. would be a bit challenging, but overall a great calorie burn. I would suggest at starting at a lower weight and…
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Acai Berry and Colon Cleanser
Has anyone had any good success with Acai Berry and Colon Cleanser dietary supplements? I am not looking for a "miracle pill" or anything like that. Just looking to see if there are supplements that could boost my weight loss numbers a little bit and give me extra energy to get thru the day.
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Newbie to myfitnesspal
I am new to this website, but love it! I have lost 22 lbs. on WW in last 4 months, but continue to look for new ideas and motivation to get to my goal. About another 20 to go! I love the food database. It holds the nutritional values for more foods and restaurants than I have seen on any other website. So cool! Look…
