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The first place you put it on will be the last place you take it off. (usually) So, if you've had a weight problem in you mid-section for a long time, it is likely that you'll lose that last in your battle. There is really no way to "tone" a particular area. You can target the muscles in that area and strengthen them, but…
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"Loose skin" is just a myth. There are some cases were skins elasticity is gone, and it must be surgically removed, but most times it is just more fat that needs to be gone. Pinch the skin on the back of your hand. That is skin. Everything else is fat contained in the skin. Here's one link:…
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The thing about treadmills is they never (or shouldn't) slow in their pace, whereas when you run outside, you slow your pace without realizing it. I'm no expert or anything, but it may also have something to do with the oxygen available outside versus your basement. If your body was struggling to get oxygen, you would feel…
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The Hobbit reference is right on. I have read that book once a year for the last 15-20 years. I know it quite well.
