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Is there a reason you don't eat eggs? (Allergy or hate them?) My favorite breakfast is: 1/2 cup egg whites 1/2 cup spinach a little chopped onion garlic, pepper Scramble together, and add 1/2 TB Parmesan cheese on top when done. It's 111 calories, 1g fat, 18g protein.
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After looking at your food journal, this would be my advice to you. *Get rid of butter/margarine *Change your % on MFP to include MORE protein and LESS carbs *Stay away from white/processed foods *Eat a LOT more protein and fruits/veggies Just because you are under your calorie goal, you need to look at what KIND of…
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I wouldn't worry about a change of 1.5 pounds - that could be water weight, needing to go to the bathroom, or just normal weight variance throughout the day. I wouldn't get on the scale any more than once every couple weeks since it varies so much even throughout the day. In the morning I could be 5# less than in the…
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As a nurse, I really recommend talking to your doctor about your blood sugars and recent weight gain. I also think it's important to rotate your workouts and do different things to "shock" your body, so you don't over-train the same areas over and over. I wouldn't necessarily go by weight, I would go by how you feel and…
