Brandongood Member

welcome! feel free to add me for encouragement. its never too late to get back on track

To everyone frustrated out there, check out a thread that TheOfficialEpic created called ask me anything about losing weight/fat loss. Dude really knows what he's talking about!

How does one figure out their maintenance? Trial and error?

Can you go into detail what you do for a cutting cycle and a bulking cycle? What kind of sets, how you do your splits, how you gradually decrease the calories on a cut, etc?

I love lamp.

sometimes I say "get it!" or "bam!"

Nothing wrong with supps. Thats exactly what theyre there for, to SUPPLEMENT the progress youre looking for. Me personally I think fat burners are a waste of money (I can burn fat for free). But Mass-Tech (Im assuming is a weight gainer) will be very helpful for putting on mass as it has extra calories. It is very…

Try "Aerobics, High Impact". I used it for when I was doing Insanity.

I think I misread your question. This pretty much covers it.

you can enter each machine seperately. the exercise database should have em. just go to exercise > cardiovascular > then search for the exercise you did. Then you can input the amount of time you spent doing the exercise. One word of caution, MFP tends to over estimate the cals burnt. I always subtract about 30% from it…

I eat the same stuff every single day so I dont have to come up with a plan.

If they delete you, oh well. Keep moving forward.

^^ This. This thread is giving me a headache.

they should start a haters group

Goes to show that wealth and success wont make you happy. If youre miserable poor, you'll be miserable rich.

I did. It confirms my belief and many others that the tracking of calories is more important than restricting yourself on carbs that you need for fuel.

its totally easy. MFP does the counting for you!

check out my post in the body fat calculator forum. the Marine Corps method is much cheaper, or there are the online resources

StrongLifts 5X5! Insanity!

Im in the Marines, and for what its worth, I can tell you how we do it. For males we measure only the neck and the waist, right along the belly button. Subtract the neck from the waist, take that value and compare it to the chart in the body fat order based on your height. For females they measure the neck waist and hips.…

Its easy to remember the color of oranges because thats also what theyre called.

Im an evangelical Christian but Im not obtrusive.

lol this. theyre usually at least 700 to 900 cals, so I keep away

When I recieved an adverse performance report in the Marine Corps for being outside of height and weight standards. I was so fat I couldnt even button the top button of my uniform.

You have long blonde hair.

if you search the forums there are alot of threads on this. I posted a thread about this just the other day and heard nothing but good things about it

I pray that you all can have peace from your panic attacks. Jesus heals!

exaactly. Im not on a "diet" either, but I do eat the same things every day, just because I like the routine. Today Im taking a break from the routine and Im gonna enjoy fried chicken and biscuits and its all going to be within my calorie goal.

Halloween

sounds like torture