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Stronglifts 5x5? Pros? Cons?
Im interested in this training program. I would like to hear from some folks out there that have done it or doing it. What are your thoughts?
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A little humor
These 10 secrets to cutting fat were shared by a fellow MFP'er. Pretty funny. 1) Never eat white carbs while riding a unicorn. This one is pretty self explanatory. 2) Eat Ben and Jerry’s or Haagen Dazs 3-7 nights a week. The reason for this is that both companies use magic cows to source their cream, and it has been…
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Quick Question
I burned a buttload of calories today and have about 900 to play with. Thing is, Im not even hungry but I've netted way low than my BMR today. Should I force myself to try and close the gap on these calories or just roll with the deficit if I'm not hungry. My diary is public so feel free to check it out for today. Thanks!
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Random Thought
If everyone on this site combined all the weight they lost, what would the grand total be? My random curiosity for the evening
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My New Weight Loss Plan
Let me know if you've tried this and if it works! http://www.youtube.com/watch?v=Knjf3ABPc0E&sns=em
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My New Weight Loss Plan
Let me know if you've tried this and if it works! http://www.youtube.com/watch?v=Knjf3ABPc0E&sns=em
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Going from 500 cal to 250 cal deficit
Can someone explain to me why it is important to make this switch? Trying to wrap my head around it. I am starting to see the weight loss and waist size loss slowing down and I believe its time to switch to .5 pound a week weight loss opposed to 1 lb a week. I also am about to switch from lifting heavy to more lighter…
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To flex or not to flex..
When you take your after photos do you flex to show it or do you stand naturally? I prefer to stand naturally for a realistic presentation. Random post for the day.
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Fat Burners
What do you guys think about thermogenics? Waste of money? I have a bottle of Cellucor D-4 Im about to take, but after that Im not buying it anymore. What say you?
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Is it normal to drop a pound per day?
I weighed 181 last Friday and now I weigh 177. I have maintained a daily caloric deficit based on what MFP gives me for a calorie budget. Im happy with the weight loss, just want to make sure its not too fast or unhealthy.
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MFP changed my calorie requirement
MFP just told me congratulations cause I've lost a total of 10 lbs since the last time I set up my settings, then offered to automatically adjust my calorie settings. I said sure why not? now my daily calorie budget is 1640 instead of 1700.. we'll see how this goes.. Any idea why it gave me less calories? Im pretty active…
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I dont get it!
I've been eating under my calorie goal, lifting heavy in the mornings and doing Insanity at night all this week. Nothing changed on the scale or my waist measurement this morning! I don't get it! Can someone please check out my diary and help me out? I weigh on a scale and measure my neck and waist every Friday. I usually…
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Fat Loss with No Cardio
Hey MFP, Can you check out this link below and tell me what you think? This guy has some interesting ideas. http://www.youtube.com/watch?v=8i_DIqm1NH4&feature=related
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Lunch Today
I am going to go ahead and treat myself to a nice lunch today. Any suggestions for something delicious and nutritious? Im thinking Ruby Tuesdays so far, little salad bar and maybe a turkey burger with all the fixins. Whats everybody else having for lunch today?
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Insanity?
Is it possible to figure up an average of what calories are burnt doing the Insanity workouts and have it added to the exercise database or is it too difficult because everyone is different? Would love to be able to add that to my exercise log. The closest thing Ive been adding is running at 6.5 mph for 45 minutes cause…
