Lowtower

I've woken up this morning with creaky knees. I do an hour's worth of circuit training 2-3 times a week and have never had this problem before so I am going to bow out gracefully from this DVD for the weekend to see how my knees feel on Monday. I am very disappointed as I was thoroughly enjoying it and this thread. I'll…

L2D1 done!! Not as bad as I thought it would be but my knees are giving me gip. I think I'll have to extend the warm up.

L1D10!! That's level one complete and I tell you I really did not want to do it. Put it off for hours!! Feel much better for doing it and I certainly wouldn't have done it without this thread. Roll on level 2!!

L1D9. Am I the only one still finding press ups an absolute killer?!

L1D8 complete and it felt like a good workout. My mind is wandering to level two...

Made a boo boo and reported yesterday as my day 5 when it was actually my sixth day which makes today D7L1. Result!!

D5L1 done!

D5L1 done! And I needed it after last night's Mexican!

D4L1 complete!!

L1D3 DONE!!

Day two complete and my arms are shaky!! So pleased it's only for 20 mins!!

Day one complete and it was not as terrible as I thought. Of course, tomorrow aches may be a different story! What exercise do I put this under in my diary?

I'm in! My DVD has arrived and I am going to start today, a day early I realise, but I need to strike while the iron is hot!!

2lbs down. Woop de woop!

Hello, I've just found this thread and would love to join. I am keen to lose about 15lbs by Christmas but am not sure if I am being too ambitious. I weigh on a Saturday so will post then but will start today with the lunges. I can't remember how much I weigh in pounds but it's 12st 5lb in English money! Hope you don't mind…