Everyday I'm Shreddin it! 30DS 10/11/11
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Ok just finished level 1 day 2 I know i didn't post yesterday except to ask if I joined but i did it yesterday too! I am using three different sets of weights through out the work out. I use 5 lb weights for almost everything. i use 8 lb weights for the dumbell row and 8 lb for the chest flys and 2 lb for the side lung and anterior raise. i have tried to use 5 lb for this but i can't get through them all if I use 5 lbs. I am incredibly sore, i followed the shred up with a 4.5 km run on my elliptical just to add a bit more of a burn to my night! Go shredders!!! i will post my measurements tommorrow as i don't have a measuring tap e at home!0
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hi i was wondering if i could join the group? i started today D1L1!
I loved hearing jillian's words of encouragement and pushed myself harder
then i normally would have...
thx
Jazznit0 -
D4L1 done. That's farther than I got last time I started it.
I gotta tell you, if it wasn't for this thread I would have skipped today. After a crazy day at work like today the old me would have eaten everything in sight. Today I came home & shred!! Thanks all!
Also I am wondering for those who have done this before- when will my upper belly roll & lower belly roll get smaller?
Sandy.. I'm so happy this is helping you!!! But remember.. You're the one that made the decision to do it and you're the one that busted your butt getting it done instead of what normally comforts you. You should be proud!! As you know this is my 2nd round
and YES the belly rolls will change. I did do it every day for 30 days with no breaks... including my hungover saturdays etc lol. I didn't do any extra workouts just did the 30 day shred. I am holding out on sharing my before and afters until round 2 is over but omg what a difference after just round 1! I promise you if you stick with it and stay within your calorie goals you will be sooo happy with the results. It's only 30 days.... Think about it that way... It really helped me push myself when I thought about it like that. Look, I treated myself to whatever I wanted including laziness for YEARS I can at least dedicate 30 days for doing something good for my body. I deserve at least that!0 -
D2L1 Done!!!! Everyone is doing such a FANTASTIC job!! This is also my 2nd round of 30DS and the in first round, I kept taking pics at the end of each 10 days or level to see progress! I will tell you what, I SAW PROGRESS!!! I did a front tummy and side tummy in each picture and it's so nice to have the reference. My profile pic is strictly from 30 DS and counting those cals!! Even if you just keep them on a special folder in your phone for only you to see! I LOVE the inspiration you all give to one another! Keep it up! LET"S DO THIS RIGHT!! Good luck everyone! P.s. I have a 3 lb set and a 5 lb set of dumbells and alternate depending on what my muscles can handle for the day! Keep shredding!!!0
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I did d1 last night and today I completed d2...
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Sounds like a good plan and proud of your success!! ii am new to this and would like to know the is the exercise plan the same for everyone or individual? thank you0
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D4L1 complete!!0
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Hey can I join? started on Sunday 9th october, so am on day 5 today (13/11/2011) level1. have done my before pictures but not my measurement will take them tonight! Please PM me a response if its ok to join this group really want the motivation to keep going!!
Shirley!0 -
Good morning People!!!
L1 D3 - done and I'm feeling great!!
Have a great day to all my 30DS friends!!0 -
Day 2 level 1 down! I feel really good right now! So proud of you all!0
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well I have not been able to start this yet but going to try this evening. sorry all0
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L1D3 done. Did it after swimming this morning - that was fun
but worth it!! 0 -
L1D3 done. Did it after swimming this morning - that was fun but worth it!!
Great job!!0 -
Level 1 completed. Used 5# weights and did everything on advanced level except for push ups. Was able to do about 16 total and then hit the mat with my knees - ouch. I have been doing Jillian off and on for about 3 monhts - but, now that I am at goal weight (after dropping 45 pounds) I need to exercise even more to keep up with the fact that I can eat more calories to maintain weight than I did when I was loosing weight.
It was hot in my house this morning so I took off my t-shirt and did it in my sports bra. I like to work out with a mirror to make sure my moves are proper. What did I notice? Good: My arms and pecs are looking better than ever. Bad: My size large sports bra no longer is the proper size for my saggy depleted boobs. I guess that is good and bad, good that I need a smaller sports bra because I have lost so much weight, bad/sad that I have depleted saggy boobs!! Also, hopefuly my skin will stretch back over my tummy b/c it too is saggy and gross. Don't want to have to go to get surgery on this!!! No money!0 -
L1D2 done, and felt so energised that I then went for a 7.5km walk! This all added up to a nice 499 calorie burn :happy:
Legs feeling a little stiff and arms feel like lead but managed to use my regular weights for most of the workout. D3 - bring it on!0 -
L1D2 .... Done! And I can feel it for sure. My thighs hurt the most. Great job Ladies .... we rock!!0
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I'm ashamed to say that I only got about half way through day 2 level 1, when I had something come up and had to walk away from it for what I thought would only take a minute, but took six hours instead :noway:
I will not allow it to happen again, from now on whatever needs doing will have to wait until I'm done shreddin' !!0 -
I'm ashamed to say that I only got about half way through day 2 level 1, when I had something come up and had to walk away from it for what I thought would only take a minute, but took six hours instead :noway:
I will not allow it to happen again, from now on whatever needs doing will have to wait until I'm done shreddin' !!
Don't be ashamed, better than not doing it at all
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L1 - D3 is done! I didn't follow the DVD because there wasn't a free tv, but I timed and counted it all out and the entire workout lasted 26 minutes today. Tomorrow I will time the actual DVD to see how low it is. I had to see if I was making any progress because I'm obsessed with weighing myself and I am down 1.5 pounds in 3 days!0
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L1 - D3 is done! I didn't follow the DVD because there wasn't a free tv, but I timed and counted it all out and the entire workout lasted 26 minutes today. Tomorrow I will time the actual DVD to see how low it is. I had to see if I was making any progress because I'm obsessed with weighing myself and I am down 1.5 pounds in 3 days!
at least you didnt use no tv as an excuse not to do the shred! thats some killer motivation right there 0 -
level 1 day 2 done last night! definitely more of a challenge since im sore, but a good workout!0
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L1 - D3 is done! I didn't follow the DVD because there wasn't a free tv, but I timed and counted it all out and the entire workout lasted 26 minutes today. Tomorrow I will time the actual DVD to see how low it is. I had to see if I was making any progress because I'm obsessed with weighing myself and I am down 1.5 pounds in 3 days!
at least you didnt use no tv as an excuse not to do the shred! thats some killer motivation right there
Totally agree!! That's awesome!0 -
L1D3 completed0
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L2 day 1 done0
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Ok guys! Here we go... I decided to take the list of our group members and go through to see who has (at least once) commented on this topic stating they completed their shred. All but one had completed - so everyone highlighted in yellow below have commented!!! GREAT JOB!!
The reason I'm a stickler with this is that it really holds us accountable. I'll be checking this weekly to see who is on track and posting it. So please log your completion at least a few times per week.
I did remove one person - because I checked their exercise log and it hasn't been logged, and she hasn't responded. I also hightighted one person because she commented on the "old" topic, so wanted to make sure she got credit.
Thanks again guys for joining!!!!! So proud of us all!!
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Hi guys!
L1 Day 2 done!
(I ache all over and can't get up and down the stairs! Anyone else like this?)
Steph xx0 -
Hi guys!
L1 Day 2 done!
(I ache all over and can't get up and down the stairs! Anyone else like this?)
Steph xx
This is my 2nd time around. I just finished my 1st 30 days on the 7th. And yes, omg yes, I was so sore in the beginning. My sister is doing it with me this time around and she texted me today and said "I can't walk!" lol. I promise it gets better though. Just work through the pain and you'll be so happy you did! 0 -
KEEP UP THE GOOD WORK LADIES!! WE CAN DO IT!!
D4L1 DONE!0 -
Also everyone please feel free to add me as a friend! I need all the motivation I can get! 0
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Thank you Faery!
I can't even get up from the toilet without my OHs help! lol
D3 tomorrow and I hope I can get through it!
xx0
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