Everyday I'm Shreddin it! 30DS 10/11/11

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Replies

  • vixxy83
    vixxy83 Posts: 59
    a tip for everyone whos started ive tried it and its helped i have more protein (i have protein powder) just to repair it hurt right upto day 5 so i did that and had radox baths(muscle soak & stress) with the salts and i also do some zumba beforehand a great warm up and you can do it easier well thats what ive found anyway
  • LauraWall727
    LauraWall727 Posts: 17 Member
    I would love to start with you today!!! I did one round already of 30 DS about a month and a half ago and got GREAT results! I did 10 days of each level. Sadly I am not able to do measurements but I can surely track my weight!! ;0) is that ok?? Jillian has helped save my life and I hope to lose the last 10 lbs to get to my goal of 140!! ;0)
    day 1 level 1 completed today! 10/11/11 Feel free to add me and let's MOTIVATE EACH OTHER!!! No winter weight gain for ANY OF US
  • LauraWall727
    LauraWall727 Posts: 17 Member
    Also.. i forgot to add I am 149 lbs today... dress size 8...
  • MrsWibbly
    MrsWibbly Posts: 415 Member
    Can I join you? I did 21 days of 30DS a couple of months ago and saw amazing results in just the first 10 days. Unfortunately I had to stop as I injured my shoulder and I have never quite got round to starting again so I am going to start again tomorrow.
  • skinnywannebe
    skinnywannebe Posts: 10
    what 30 day shred are u using x
  • MrsWibbly
    MrsWibbly Posts: 415 Member
    Okay, now I'm actually kind of excited to get home and do it, but don't get me wrong! I'm still deeply dreading it. Jillian is just, a BEAST. And i'll be doing modifieds. And i'll be crying the whole time.

    Um. Incidentally. Can everyone do the whole thing in its entirety? I'm just talking level one. I always kind of cut off the last few seconds of whatever she's doing so I can catch my breath before going into the next thing. That's bad right.

    Not bad - probably fairly normal, at least for the first 3 or 4 days. I was amazed at the change D1 - D3 killed, my quads burned right round to the next day when I did it all again. I counted how many sit ups I could manage, or how many reps they did while I was catching my breath and each day there was a small improvement, by d9 I was managing everything (except I still modified the push ups - and knowing what I know now about levels 2 & 3 this time I will be doing them properly!) By the time I got to level 3 the 2 mins of cardio were almost easy and the sweat did not pour off me like it did with level 1. I'm looking forward to getting started again :happy:
  • Faery7
    Faery7 Posts: 317 Member
    L1D1 done :) fyi anyone that wants to join feel free!!! Just read the rules.
  • nafroese
    nafroese Posts: 122 Member
    Can I get in on this?! I know that I am a day late but i can make it up, I swear! i am starting tonight and would love to have the support of a group!
  • jybarra11
    jybarra11 Posts: 8
    Can I do this with ya'll I'd love to try something different and I know being in a group will motivate me..=)
  • ninkdole
    ninkdole Posts: 243 Member
    Day 1 completed. Holy cow! I didn't know it was possible for so many body parts to be so completely out of sync with each other. I don't remember jumping jacks and jump roping being that difficult as a child. Of course I didn't have boobs and saddlebags working in total opposition of one another either. Jillian, you're the spawn of the devil.
  • madbeach9
    madbeach9 Posts: 47
    I dread the shred!!
    D3L1 complete. She kicked my butt again! But it feels so good...when it's over! Once I get thru the jumping jacks, jump rope & push ups then I know I can make it.
    I started October 9th because I have a doctor appointment November 9th & am trying to get my 30 in by then. Go down cholesterol, go down.
    Thanks for the inspiration & motivation!!!
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    Day 1 completed. Holy cow! I didn't know it was possible for so many body parts to be so completely out of sync with each other. I don't remember jumping jacks and jump roping being that difficult as a child. Of course I didn't have boobs and saddlebags working in total opposition of one another either. Jillian, you're the spawn of the devil.

    HAHAHA!, That's hilarious :)
  • StressedChaos
    StressedChaos Posts: 86 Member
    How long is the actual workout on this? I've always entered it as 20 minutes. Assuming the 3 - 6 minute circuits and about 2 - 3 minute warmup. I've seen everyone logging it in anywhere from 20, 25, and 30 minutes. So, does anyone know the actual time?
  • healthysew
    healthysew Posts: 105 Member
    day one done :) wasn't too terrible, but i have tried it a couple times before, the third round of cardio, i didnt finish i was getting stomach cramps. good start!
  • sb1023
    sb1023 Posts: 148 Member
    Would like to join as well! I actually started yesterday, so I'm one just one day ahead. Would love the motivation!
  • ninkdole
    ninkdole Posts: 243 Member
    How long is the actual workout on this? I've always entered it as 20 minutes. Assuming the 3 - 6 minute circuits and about 2 - 3 minute warmup. I've seen everyone logging it in anywhere from 20, 25, and 30 minutes. So, does anyone know the actual time?

    I logged it as 20 too. I'll be interested to see what others have logged it at.
  • dmtaylor827
    dmtaylor827 Posts: 9
    Okay, i went and bought my DVD tonight, I'm ready for the shred! Bring it on Jillian. However, since I didnt have the DVD until late, I ran 2 miles. Hope that counts for something? See you in the am. Thanks for a great day 1.


    Measurements...embarrassing.
    Weight 156.5
    Height 5'3
    Dress/pant size 12
    Waist 32
    Thighs 22
    Hip 40
    Arm 12
    Chest 38
  • madbeach9
    madbeach9 Posts: 47
    I use my heart rate monitor watch & I use the stopwatch. From warm up to stretching at the end it's between 25 & 26 minutes for me.
  • danajotx
    danajotx Posts: 80
    D1L1 complete! Let's keep this up!
  • Anderia
    Anderia Posts: 753 Member
    D2L1 DONE!
  • mallie233
    mallie233 Posts: 49
    D1L1 Done. It was surprisingly easier than that one time I attempted it. (It still kicked my *kitten*, but you know what I mean)

    Weight: 162
    Bicep: 12 1/4
    Bust: 38
    High Waist: 33 1/2
    (Fully Belly lol): 39 1/2
    Hips: 43 1/4
    Thighs: 25 3/4

    I know that the workout is hard, and I've seen pictures of what it can do. I just still don't quite believe it though! I don't see any way for this big belly to go away! The funny thing is that I spent WAY more of my life skinny than fat, but I just couldn't imagine anything else at this point. Here's to hoping at least one of those numbers goes down!!
  • dianer75935
    dianer75935 Posts: 186 Member
    Wasnt able to stsrt tonight due to some family stuff but definately tomorrow night.
  • Lowtower
    Lowtower Posts: 16
    L1D3 DONE!!
  • dmtaylor827
    dmtaylor827 Posts: 9
    L1D1 Done. Suprisingly I woke up about 45 minutes early this morning to get my shred on. It was my first attempt at this DVD and boy was I sweaty. I hope I can keep it up! Have a great day ladies.
  • StressedChaos
    StressedChaos Posts: 86 Member
    D1 - D2 is done!!! It was surprisingly already a little easier then yesterday. My shoulders are sore from yesterday, but not too bad. I hate the side lunges, they always hurt.
  • vinnysgirl
    vinnysgirl Posts: 311 Member
    You lot are doing amazing, it's tough but keep at it, all worth it in the end :happy:

    What size weights is everyone using ?

    I've started with 1.5kg, but they feel like 10kg when I do the lunges :smile:

    I'm doing day 2 when I get home from work before tea, looking forward to it :happy:
  • ninkdole
    ninkdole Posts: 243 Member
    I think I'm the wimp of the group as I'm only using 2 lb. weights to start. My arms seem to be the weakest part of my body and that's all I can handle at the moment. I'll ramp it up to larger weights as I feel i can.
  • ninkdole
    ninkdole Posts: 243 Member
    D1 - D2 is done!!! It was surprisingly already a little easier then yesterday. My shoulders are sore from yesterday, but not too bad. I hate the side lunges, they always hurt.

    You go girl!!! I'll be doing mine this afternoon when I get home from work. So looking forward to jumping around in the 90 degree heat we're supposed to get today. Oh well, the more I sweat, the more I'll lose. That's my story anyway, and I'm stickin' to it. Good job Stephanie, Keep it up.
  • Faery7
    Faery7 Posts: 317 Member
    How long is the actual workout on this? I've always entered it as 20 minutes. Assuming the 3 - 6 minute circuits and about 2 - 3 minute warmup. I've seen everyone logging it in anywhere from 20, 25, and 30 minutes. So, does anyone know the actual time?

    I logged it as 20 too. I'll be interested to see what others have logged it at.

    My DVD player says it's just over 28 minutes. I usually log it as 30 minutes... but I might be giving myself too many minutes there lol.
  • Faery7
    Faery7 Posts: 317 Member
    Great job so far guys!!! We've had a few more that wanted to join us, so I thought I'd put the new list of folks here ... we had one drop out too :(

    So glad you all decided to join me on this, I think it's so great to have a group to hold me accountable and to listen when I want to gripe about how much it hurts LOL.

    Faery7
    dmtaylor827
    vinnysgirl
    kburks0709
    sonyaewagner
    vixxy83
    moffee01
    xtinamarie22
    blackkballoon
    Joisgettingfit
    snailrunner
    nici94
    Anderia
    sandykw1
    buckaroos30
    Lowtower
    StephanieCCG
    ninkdole
    dianer75935
    mallie233
    gail16
    hpoleon
    danajotx
    smcrimmon12
    MrsWibbly
    ldhaselden
    nafroese
    jybarra11
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