Everyday I'm Shreddin it! 30DS 10/11/11
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okay, is it too late? I have the DVD and have been doing it off and on....I will start tonight...Can you add me? I need some accountablity!0
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Day 5 Level 1 for me today - got up at 5.50am so I could fit it in before work0
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L1 D3 completed I am finding it a lot easier and when I woke this morning I was not as sore as the day before. Looking forward to seeing the results have taken some pictures from day one and if I pluck up the nerve I will post them after the 30 days.
Good Luck everyone x0 -
Level 1 Day 3 done :-)
When does it start to get easier ? :-)0 -
Level 1 Day 3 done this morning :-)0
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Hi guys!
L1 Day 2 done!
(I ache all over and can't get up and down the stairs! Anyone else like this?)
Steph xx0 -
before I found that the day after I did level three was a complete change, the pain went away in my quads and it was better, i had to quit after that due to contracting bronchitis but I have faith that tomorrow is going to be better!0
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L1D3 complete also finished week one of C25K!0
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Just completed L1D1....0
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finished day 4 whoop-whoop.0
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PLEASE ADD ME!!! I'M ON D4 L1. TODAY I FELT LIKE "TAKING A BREAK" BECAUSE OF MY ****TY DAY, BUT SEEING THIS THREAD, I'M STICKING WITH IT!!!0
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Hi guys!
L1 Day 2 done!
(I ache all over and can't get up and down the stairs! Anyone else like this?)
Steph xx
Today is D4 L1 for me and I am finally able to walk comfortably after three days of walking like an 80 year old around the office. It does get better.0 -
Level 1 day 4 done! and i totally agree that this was the first day i could walk normal too!0
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D5L1 done. Whew. That's all I can say.0
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D3L1 - 8 Days complete!
I've been doing this level for a little a week (but i decided not to count those days with this group) and i can already see my endurance level going up. its really awesome!
TO HELP WITH SORENESS:
I drink a class of 1% fat chocolate milk after each one of her sessions and its like magic! I'm hardly ever sore. The only soreness i had was in the first 2 days. lol its awesome.
-and the chocolate milk helps curb my chocolate cravings too. so thats always a plus because im addicted to chocolate and i havent touched it (other than the milk of corse) in over a week! and thats a really long time for me.0 -
D4-L1 (Hubby even joined in!)0
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W1D3 Done + 8 km run! Sore tired but knowing i earned my extra food today! lol hope everyone else had a great night! And i can hardly wait for the soreness to go away!0
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just completed D2L1! I am so sore.. ouch0
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D2L1 - done! Does it ever get easier??0
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D3 L1 done!
I did think last night I was so sore I might not be able to do it today but although I was sore this morning I wasn't as bad as I thought I'd be so I shredded! Proud of myself for doing so too!
Apparently after D4 it gets easier so I wanted to keep going to break through the pain!0
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