EuphonyChloeH Member

You'd be surprised what muscles end up sore when running. I've done long runs and the next day my abs have been really sore, without actually working them out. Working out with muscle soreness could actually help-it sounds like your body is simply adapting, which is awesome. That being said, keep an eye on your shin…

Swap the two words in that statement: slim = fit? Not necessarily. There are slim people out there who despise exercise, eat poorly, smoke, drink, you name it. So does fat automatically equal unhealthy? That's a lofty statement, considering there are different ways of being fit. Physically fit, mentally fit, emotionally…

Rain gear, and up the intensity (speed walk, jog) to get your body heat up. Dress as though it's 10 degrees warmer than it really is though so you don't get too hot.

I lost 80 pounds about four years ago and have slowly but surely gained back all 80, plus another 10. Food is my downfall. I used to feel so guilty for not being able to say "no" to food. It doesn't feel like just a "lack of willpower" - I get anxiety if I'm in my kitchen or at a party trying to stay away from food. I've…

Focus on non-food comforts. Take a bath, take a nap, break a sweat, make yourself a cup of tea, etc. anything to make you feel comforted without food. My period symptoms change every month. Sometimes food is a problem, sometimes it's fatigue, migraines, etc. but in all of them, all I want is to feel comfy and relaxed and…

I know exactly how you feel. It was hard to see results even after losing 10, 20, 30+ pounds because it's so gradual. And receiving complements can be daunting for sure, no matter how positive, because you feel like you're being put on the spot. I suggest focusing on all you've achieved in addition to appearance,…

I'm large up top, D to DD.... Get yourself a bra called the Juno (Google it.for.the full name). It's a life saver, you can run, skip and jump to your hearts delight. Promise thus isn't a plug, I'm just a very happy customer :)

THIS! don't do cardio for an hour, go 30-40 minutes at a time, tops. HIIT is a great way to have shorter workouts with variety. I'm also a big fan of interval cardio - few minutes of walking with a minute of running. Playing with your heart rate is great.

Food is lust, not love! You think you love that pizza, but once you feel full and gross and regret, you realize it was just food lust lol.

Take a look at Bodyrocktv - you can do a lot of the stuff at home. You can find many of their challenge videos on YouTube.

Yes! Eating every three hours keeps your metabolism moving. My boyfriend eats every three hours and has awesome lean muscle mass. Ask your trainer what snacks he suggests for you. Whatever they are, you'll want at least a little protein with every snack. Meat, string cheese and Greek yogurt are great, as well as protein…

While diet and cardio will help you lose weight, strength training will help tone your body and make your efforts more noticeable, and it will help you burn more fat. I highly suggest working in a few days of strength training each week.

Besides trying to kick the heavy stuff, pay attention to what sparks your sugar cravings. I notice that if I have a carb heavy day I start craving more carbs AND sugar. Going child turkey seems to help the most.

Breakfast within first half hour of waking up Eating every three hours Staying away from snack foods and sweets Strength training as well as cardiovascular SELF AWARENESS!

This! I turned down the dessert selection at today's work potluck. Day 5 of my sugar free spree :)

I don't completely agree with the idea that you can't gain muscle and lose weight at the same time, because I myself have lost fat and gained muscle in the same week. Your body is probably adjusting, as it's only been a week. If you work hard in a week as far as weights go but don't lose weight or even gain weight, you're…

I think it's best to be honest with yourself, not necessarily have a designated cheat day. If you truly want one and feel like you've worked hard and won't be guilty for indulging, go for it. Or, if you know you could easily say no, you know that the next blizzard isn't far away, you'll feel better for turning it down,…

Get back on the wagon means jump back into your everyday, healthy routine. If your daily routine is 2000 a day plus a good workout, there's your wagon. You can't really make up for a bad day without depriving yourself, so it's best just to get back on your routine. Kind of like tricking your body into thinking nothing…

Ask yourself why you're really doing this and what you want the outcome to truly be. I absolutely agree, motivation has to come from within, and it's something you need to continuously create. As far as the "plan", do what's feasible and even more importantly enjoyable to you. I change all the time and enjoy a variety of…

For the best advice, I would go see a health coach or nutritionist. They can tell you exactly what you should be consuming for a healthy, maintained weight. I know my answer is vague, but I myself trained with one for awhile and the experience is priceless.

I have the same problem from time to time. A bad weekend can sabotage a great week. I think the body responds much better to consistency rather than feast of famine. I saw a health coach weekly for two years and never once did she say to drastically drop calories to make up for a bad weekend. Rather, it's better to go back…

Losing weight is not a perfect science, and every body is incredibly different. As long as you go about it in a healthy way, that's what matters. Some people can lose more weight faster than others. That doesn't make it wrong, it's just how it is working for now. There's a whole lot answers out there - follow what feels…

I started off in the same boat two years ago, same height, weight and age. since then I've gotten down to 155. I did gain back some weight, I'm currently at 180 but I'm working it back off. Feel free to add me if you'd like advice or even just motivation. I worked with a trainer and nutritionist, so I've got a good amount…

focus on when you eat as much as what you're eating. You should be eating once every three hours to keep your metabolism going - three meals, three snacks a day. Protein is key, so be sure to include at least a little protein every time you eat. For snacks, I suggest things like Greek yogurt with a little granola and nuts,…

Yeah see a nutritionist. No offense, but your doctor sounds like a quack...

I'm about the same size and currently weigh just over 190. I run for cardio and wear a decent bra, and my boobs don't give me too much trouble. Frankly I think your doc is a bit whack, but still a doctor, so why not compromise - invest in a quality sports bra that's made specifically for high endurance activities, and…

Oh you can definitely see it - just look at your arms and shoulders! You look great!

Awesome! I hit ONEderland today, too! High five!

You have so much to celebrate right now! 1 year on MFP, over 70 lbs. lost, you look FANTASTIC, and a love for running is grand! Keep up the great work!

32 pounds lost is awesome! I can definitely see the difference in your core (which is great since that's the one place I can't seem to lose weight), and your neck and shoulders are slimmer, too. Great job - this is a BIG achievement!