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Hello Aggy, Welcome, I am Laurie and I am 50.
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*LIKE*
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Check out Trutein, http://truscience.com/trutein.html I think it's the best around and you get what you pay for. It's a buck a day, cheeper then coffee! Peace! :flowerforyou:
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I haven't found an answer, I've lost about 70 now and had to shop every couple of months...Goodwill and thrifting is the only way to do it. In fact I thought I was done around 60 pounds and bought new clothes and I'm still losing. I'm gonna have to go again!! It's hard but part of the deal! And more than worth it!!!!!…
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YUMMY!!!! Making this over the weekend for sure! Thank you! Peace! :flowerforyou:
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Awesome! Don't minimize your success...get rid of the "Mini" in front of PROGRESS!!! Peace! :flowerforyou:
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Awesomeness! Congrats and keep it up. You are so eloquent with your words! Peace! :flowerforyou:
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Cheers!
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Thank you all for the reply's. I picked mine because it's close to the top end of those stupid charts but I am only two pounds away from goal and really feel I am not done yet? I have decided to keep doing what I have been doing and see what happens. Peace! :flowerforyou:
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Amazing! Congrats! Bravo! Superb! Fantastic! Fabulous! Congrats! Peace!
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Dr. Oz has flipped his lid and is nothing but a flake now!
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Congrats missy you are doing an awesome job! Peace! :flowerforyou:
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I can't find this specific one but most champage is very high in calories. I know Cooks Extra dry is 70 cals for 3 oz.
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:flowerforyou: ^^^Agree! And MFP is the best site ever but has it's flaw's #1. Setting everyone at 1200 calories a day=bad! #2 & 3 too low on fiber and protein. Women should get at least 25g fiber daily and as far a protein you are doing great if you consume the # of grams that match the amount of lean body mass that you…
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Welcome Jesse, you can add me if you'd like. I like friends who support and don't just ask for support. And I bet since you are in the fitness "business" I could pick your brain once in a while? Peace! (Laurie)
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no cooking either??????
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Beautiful!
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Fabulous!
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Awesome! :flowerforyou:
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Welcome Ashley! Your title say's it all! Friend me if you want! Peace! :flowerforyou:
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You definitely need to eat more, lots more. Check out the community brds, search eat more weigh less and read away! http://www.myfitnesspal.com/topics/show/577479-seriously-eat-more-i-did-and-look-what-happened-pics Peace! :flowerforyou:
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Very true^^^^^ but if you have been doing the same work out for so long you need to change it up! You should also try some lifting. I am searching for the same thing but have a long way to go. Good luck! Peace! :flowerforyou:
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I would definitely ask the manager to check it but also how fast are you going? Have you tried slowing it down? Peace! :flowerforyou:
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How long have you been on MFP? 238 How many calories a day do you eat without exercise calories? 1500 Do you eat your exercise calories? If I'm hungry Peace! :flowerforyou:
