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Amen, All bodies are different and you have to do what works for you. Even if the latest study showed that eating late at night encourages weight gain, perhaps you need to eat late at night because that is the only time that you can eat. It is so confusing right now as I have been thinking calories in must be equal to…
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I appreciate you siting the studies. I looked at the first one and unfortunately cannot find his credentials or where the study was done that shows this. I am not knocking what you are saying but would like to see the scientific study and who did it. As a trainer with a science background, I will accept new research if I…
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Yes, I love functional training. That is what I am after too! I use KBS!
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Edamame is high in calories - 1 cup has 190 calories and 8 grams of fat.
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Yes, I just ate a whole cantalope! So, feeling you.
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Michelle: I find that you have to change your vegetables up. This morning - realizing that I have no more in the house so scrounged up what fruit I could find to put in my "lunch" or snack bag all day.
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I appreciate you siting articles but the one from NIH is from 1997 and based on one study that was summarized into a paragraph. My knowledge in the field is based upon 30 years experience and an educational background. I am sure others will have other opinions and be able to back up their opinions with research as we can…
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I have been a personal trainer and in the fitness field for over 30 years in addition to having a degree in the field. With that being said, when someone tells me that they don't eat past 6 pm, I don't buy it. Calories in have to be equal to calories out no matter what time you eat them. The problem with consuming them all…
