kathydp Member

:) great job

Way to go. :)

Good one.

I eat biggest meal at night about 5:00 pm. It helps me make it. I drink lots of water too.

Love it.

i'VE BEEN PLATEAUED FOR 2 1/2 MONTHS...................IT REALLY SUCKS....................

Keep it up. Your body will be used to working out. .

The more calories you burn the faster the weight will come off.

I count it.

I get mine at night. That's when I'm the most hunger.

Keep positive. I know when we where stationed over in Germany ywo times. The Holidays was the hardest. I sure miss the x-mas markets.

Pick something under 250 for him to cook.....

I have the pellet's. and the drops. I do the drops in the morning when I get out of bed and when I go to bed. The pellets in the day. As soon as I get in the car. to work , lunch time, and on the way home. I do 500 to 800 a day. in one month I lost 25 ponds. I also us my fitness pal.

I don't soak them..

It's like eating strawberrys. The small seeds on them.

I do that too. When I'm really hunger.

I have been using them with my diet.

I take a spoonfull and put in smoothie, yogurt, salad. It helps me feel full.

Keep up the great job.

I get stressed out I chew Gum... It has helped me not to put food in my mouth.

I went and got a childs plate and I eat off it. It has been helping me. I've lost 18 pounds