New and trying to lose about 20

samneeds2lose
samneeds2lose Posts: 4 Member
edited October 4 in Introduce Yourself
Hi I'm new here and needing some encouragement. I'm trying to lose 23 pounds to get down to 110 I'm barely 5'2" and a small frame. Looking for any tips and advice!

Replies

  • kathydp
    kathydp Posts: 21 Member
    I went and got a childs plate and I eat off it. It has been helping me. I've lost 18 pounds
  • hbart500
    hbart500 Posts: 243 Member
    Make sure you eat small portions and exercise...even if its just walking around the neighborhood it helps. Also make sure you eat enough throughout the day. If you dont eat enough it can make you gain weight too. There are a lot of healthy great tasting foods out there that definitely fill you up. :)
  • samneeds2lose
    samneeds2lose Posts: 4 Member
    thanks yall. I found a website called skinny taste that should help with finding healthy meals. Its been so hard for me to lose weight i just stay at 125 then gain it back because i give up.
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