dtorres21

I'm an orthopedic tech. I highly recommend seeing a doctor. If you tear an acl or a miniscus you might not show signs of bruising. However mild swelling can occur. If you feel your knee "catching" like it gets stuck and pops back out as you bend, it's most likely a miniscus. Hopefully just a mild sprain. But I wouldn't run…

Dude is awesome. I subscribe to his videos. I wish I had his job.

They're very necessary. In fact, you burn more calories in the long term by weight lifting. Think of it this way. Whenever you lift weights, you are creating micro tears in your muscles. In order to repair these micro tears and heal them with new muscle tissue, it takes energy, which in turn burns more calories which in…