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Green Tea with Ginseng will speed up your metabolism, drink after your meals.
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Just began program, my current weight is 190 lbs and my ultimate goal is 160 lbs; wish me success....peace.
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Yes, she is over-weight for a height of 5 feet. she should be weighing approximately, 110 lbs. Nevertheless, she still young at heart, 21 yrs old age and she has plenty of time to lose weight. Just needs to watch out when she reaches her 30's and/or early 40's and her metabolism begins to slow down(she would need to…
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Trying jogging or speed walking 30 min - 60 min per day and add some cardio to your work out.. If you work out at least 4-5 days per week you will see results in one(1) month. Good luck....peace
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I'm 5'4" middle built, solid and my ultimate weight loss goal is 160 lbs.
