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Go to Walmart or Target. Don't spend more than 20 bucks. Scales are DIRT cheap :)
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Hotty!
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Very impressive!
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Personally, I can't stand working out in the morning, I feel like I get a crappy workout cause I'm tired for 1/4 of it... however, I rarely need motivation cause I've set my mind on my goal... BUT, those rare occasions that I don't feel like running 3 miles, I may just go and walk it. For me, the difference between running…
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Definitely seems like something to talk to a Dr. about. It's a good thing you made that appointment. Have you been on a really strict diet for a while then just reintroduced pasta?
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Already a great change!
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I'd rather not know the history, but yea, I'd live there.
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Thank you all. Although the praise is nice (not gonna lie) I put this up hoping for others that are looking for encouragement to friend me. I can be VERY encouraging :)
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Hello, I am about 6'2", and about a year ago I was close to 300 pounds. I decided to go down to 230, and right at the start, the weight FLEW off... I was losing MORE than a pound a day. I'm assuming your weight is from eating poorly and not moving much right? At least that was my situation. Weight will come off REALLY fast…
