sweat2lve

thanks i never knew you could get great abs w/o training them that is soo my problem area and the least fav part to work

istj right on the nose

im a istj

ill join

:smile: WOW !!! great job and you look so much younger from day one

STANDING AND CLAPPING GREAT FREAKIN JOB

i saw it but unable to click on the link :frown:

sounds like your boyfriend is insecure and thinks you might leave him because of the weight loss and the increased attention your getting thats why hes not complimenting you he doesnt like the challenge i went through tthis with my kids dad you have to set him straight and if that doesnt work cut him loose because the…

Hi when i lack motivation i usually take a long walk out in nature to clear my head and re focus that also will help relieve the stress from class or maybe later in the day when you feel the weakest schedule you a yoga or pilates class and maybe do that 2x a week to keep a balance with your mind spirit and body .Hope this…

thanks for the link and i have a heart monitor watch i got from walmart i think it is awesome tool

congrats:happy:

I was looking for something comparable to the phentermine that my doctor put me on in the past for weight loss. so tried this product been on it for a week and up to three pills a day. and so far so good it has suppressed my appetite which allows me to stay in my calorie range have not had any side effects as of yet im…

sounds really interesting will most def buy the book and do the research..tell me does this diet restrict your calories as well as carbs and fat intake?

awesome