Any Dukan Dieters out there???

Shajsum
Shajsum Posts: 121 Member
edited October 3 in Food and Nutrition
Hi, I am on day 3 of the Dukan Diet and as of Day 2 I have lost 3.5lbs!! Woot, Woot!!!! :bigsmile:
Just wondering if anyone else is a Dukanian and want to share their story, sucess and journey with me and the fitnesspal world! :flowerforyou:

Replies

  • juggalotus
    juggalotus Posts: 227
    What the heck is the "dukan diet?"
  • mccgivens
    mccgivens Posts: 91
    bump
  • Avalonis
    Avalonis Posts: 1,540 Member
    The dukan diet can be very effective, as long as you follow it strictly. Its a great starting point, just remember that carbless is NOT a long term solution. Dukan diet actually introduces carbs into your diet over time, so it's a pretty good program imo.

    Just remember: for the first week of no carb, you are gonna feel like you have no energy and will probably struggle to workout.
  • Shajsum
    Shajsum Posts: 121 Member
    Bump what? Im not advertising anything. The dukan diet is a European diet plan that has been making its way to the States lately. You can google it if you like. Just wanted to see if there were other out there..thats all..Not an advertisement..!!!!
  • Shajsum
    Shajsum Posts: 121 Member
    Thanks Avalonis! I have read the book and done the research. I am confident in the program and so far so good...!!
  • Shajsum
    Shajsum Posts: 121 Member
    Thanks Avalonis! I have read the book and done the research. I am confident in the program and so far so good...!!
  • busymnmom
    busymnmom Posts: 133
    I have heard of that and it seems interesting. Good luck and keep us posted!!
  • Shajsum
    Shajsum Posts: 121 Member
    Thanks, and I surely will!!! :wink:
  • Erin_26
    Erin_26 Posts: 97 Member
    Hi, I am on DD, started in July and have lost nearly 25 lbs, 5 more to my True weight. Feel free to add me, I have lots of DD friends and we have a thread called Dukan it out.

    Congrats on starting a successful weightloss journey with Dukan!
  • Shajsum
    Shajsum Posts: 121 Member
    Well Hello my fellow Dukanista!!!! I will surely be adding you and some of your friends!! Awesome job on your weight loss, I cant wait to get to those double digits!!
  • glittermouse
    glittermouse Posts: 582 Member
    I'm intersted in the DD. I actually don't even like carbs all that much, so a low carb/no carb diet is something i am interested in learning about. i'll be searching for that thread later.

    Also~~
    Bump what? Im not advertising anything. The dukan diet is a European diet plan that has been making its way to the States lately. You can google it if you like. Just wanted to see if there were other out there..thats all..Not an advertisement..!!!!

    when mccgivens wrote 'bump' they were just posting something to add it to their list of topics so they can find it later as well as to keep it near the top of the posts so more people will see it and comment. wasn't meant as an insult or a jab at your op (original post)

    <3 G.Mouse
  • sweat2lve
    sweat2lve Posts: 15
    sounds really interesting will most def buy the book and do the research..tell me does this diet restrict your calories as well as carbs and fat intake?
  • anetap2000
    anetap2000 Posts: 116 Member
    Hi , I'm polish and I know this diet, it's very well known i Poland and Europe. It's realy good, when you stick to the plan. My friend lost 10 lb in a month, and she's doing good.
    Good luck to you!
  • SRH7
    SRH7 Posts: 2,037 Member
    I'm intersted in the DD. I actually don't even like carbs all that much, so a low carb/no carb diet is something i am interested in learning about. i'll be searching for that thread later.

    Also~~
    Bump what? Im not advertising anything. The dukan diet is a European diet plan that has been making its way to the States lately. You can google it if you like. Just wanted to see if there were other out there..thats all..Not an advertisement..!!!!

    when mccgivens wrote 'bump' they were just posting something to add it to their list of topics so they can find it later as well as to keep it near the top of the posts so more people will see it and comment. wasn't meant as an insult or a jab at your op (original post)

    <3 G.Mouse

    Hee hee! Learning webspeak is never easy - still struggle with it myself. An interesting thread - I'm not doing full-on Dukan but have picked up recipes from his book as part of my low carb lifestyle. I am tempted to do an attack phase though just to jumpstart my weight loss again.
  • glittermouse
    glittermouse Posts: 582 Member
    Bump what? Im not advertising anything. The dukan diet is a European diet plan that has been making its way to the States lately. You can google it if you like. Just wanted to see if there were other out there..thats all..Not an advertisement..!!!!

    when mccgivens wrote 'bump' they were just posting something to add it to their list of topics so they can find it later as well as to keep it near the top of the posts so more people will see it and comment. wasn't meant as an insult or a jab at your op (original post)

    <3 G.Mouse

    Hee hee! Learning webspeak is never easy - still struggle with it myself. An interesting thread - I'm not doing full-on Dukan but have picked up recipes from his book as part of my low carb lifestyle. I am tempted to do an attack phase though just to jumpstart my weight loss again.


    AMEN! Seems like everyday, there's a new phrase, abbreviation, etc. Sometimes I can figure it out, but most times I have no clue. I didn't get 'smh' for the longest time. Had to look it up. It means "shaking my head". I swear there needs to be a RosettaStone for webspeak! ;)
    <3 G.Mouse
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