lisa1686

I'm on Day 12, and I'm doing additional cardio on most days. I usually do 30 min to an hour on the treadmill in addition to 30DS.

Wow!!! What a difference a year can make! All your hard work shows!!! Well done!!!!!!

Day 11 Level 2 done. First day of Level 2 was tough, but I'm glad to try some different exercises. I'm really not coordinated enough to do those oblique twists though. :embarassed: Not a pretty sight.

L1D10 done. Improving on the push ups that I could hardly do 2 of on Day 1. I'm a bit afraid of moving on to L2 tomorrow though... can't imagine this workout getting harder!!!

L1D5 done. Leg soreness much better today. Days 2 and 3 were excruciating. It was very painful to bend my legs to sit down or stand up. I'm still having trouble getting through the cardio part with the combination of jumping jacks and jumprope. I have to pause to catch my breath. I wish I had a HRM to see what my heartrate…

I'd love to join this group. I just bought 30 Day Shred last night. I started this morning - did L1D1, and my arms and legs were both trembling at times during the workout. :smile: Must be working those muscles that never get worked. Here are my starting measurements: CW - 183.2 Waist - 41 Chest - 44 Hips - 50 Neck - 14…

I'm almost tall enough to be in this group. I'm 4'11" and 187 lbs. Can I still join in?

Congratulations!!! You have proved that what you're doing is working! Keep up the good work!!!

I sent you a friend request. I'm new and would love to go through this with some friends too!

I'm a stay at home mom of 4, ages 5, 8, 17 and 21. I'm homeschooling the 3 youngest and the oldest is in college.

Thanks for the link. I'm going to try adding more salads with leafy greens to see if that helps.

Thanks for inviting me to check your food diary for ideas. That really helps me to get ideas on healthy things to try. What is the Almond, Walnut, Pecan mix that you have in your diary? Also, I noticed that you had a can of tuna, with no bread, crackers or salad listed. Do you eat plain tuna by itself? Sorry for all the…

I love spinach, so I guess I need to eat more spinach salads with broccoli. I don't like almonds, but I like walnuts and pecans. Do you know if walnuts or pecans have a similar benefit, or is it just almonds? I agree with you about the canned salmon with bones, I don't think I could do that.

Thanks! I guess I'll just need to add individual supplements for these 3 nutrients. You know, I use to have heartburn every day, and I took something for it like Tagament daily, but since changing my diet, I haven't had to take it anymore. The heartburn has stopped. I tried Prilosec OTC once and the heartburn stopped for…

Thanks for the welcome! I sent you a friend request. Congratulations on your progress!!! That's a great inspiration to those of us just starting out.