Replies
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Well done!!!!
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:noway: :blushing: :bigsmile: :smokin: I like to move it !!!!!!! http://www.youtube.com/watch?v=hdcTmpvDO0I
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Anyone?
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Bump ^
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I can hardly type this, I'm laughing so hard! Gonna learn those moves and show my husband when he gets home from work. Now, where did I put my pearls....? THANK YOU SO MUCH FOR POSTING THIS!!!!
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Help!
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Thank you.
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bump
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What do you have instead that provides the calcium you need?
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Exactly! I don't see much milk or calcium based products on these other diaries... I have arthritis and want to look after my bones (well that's my excuse anyway!)
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:sad: Oh well. I just can't give up those coffees (with semi skimmed milk - no sugar), so I guess I'm going to have to keep adding them. Thanks for all the replies though. :drinker:
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Yep, I'm down a cup size too. More worrying is the "going south" issue! :sad: :tongue: :ohwell:
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You look amazing! Well done.
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This is DEFINITELY the BEST advice !!!! :laugh: :happy: :tongue:
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First three weeks were the same for me - nothing happening on the scales at all, but keep going - it will happen - it did for me - I'm now 18lbs down ....
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You look stunning! Well done.
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I agree - it depends on age, weight and heart rate. I found this calculation useful (put it into Excel !) Calculate the calories burned. This is given by the equation calories burned = (0.074 x age in years - 0.05741 x weight in pounds + 0.4472 x average heart rate - 20.4022) x time elapsed / 4.184. For an example…
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Anyone?
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I have porridge - only 280 calories and it keeps me full until lunchtime :wink:
