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Step Aerobics - What is the best DVD?
I suffer from PAD but would like to do step aerobics as I think this will help. Can anyone recommend a good DVD?
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Peripheral Arterial Disease
Does anyone here suffer with this or other vascular disease? How do you manage? What are your daily goals ?
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Best UK Treadmill? Or Elliptical Trainer?
I'm currently struggling with exercise due to peripheral aterial disease and I'm considering a treadmill (so I could at least have frequent, if short, walks). I really don't want to spend alot of money on this but would like my husband to be able to use it as well (he's 17st). I want a motorised one rather than manual. I…
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PAD
Has anyone here been diagnosed with Peripheral arterial disease and how do you cope (exercise) ?
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Burning and Numbness in one foot
:sick: I'm struggling with exercise at the moment due to a burning/numbness/tingling in one foot which starts around the toes (two next to little toe) and then spreads across others and into the rest of foot (including heel). This foot eventually goes partially numb/burns and prevents me from carrying on. It only happens…
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Drinks in your food diary?
I have just been looking at a few food diarys to get some inspiration and I notice that most people don't seem to be adding any drinks in their daily allowance (in fact, none that I looked at did). Is this correct? I'm just thinking that since a cup of coffee for me is around 70 calories, then this is going to potentially…
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30 Day Shred - Arthritis
I've just bought the 30 Day Shred video but I'm finding the press ups particularly hard as I have arthritis in my wrists - does anyone have any suggestions to alternatives or ways round this? I also have problems with kneeling down ...
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Working out calorie burn with Heart rate monitor
I found this useful calculation (stick it into excel!) (0.074 x Your age - 0.05741 x Weight in pounds + 0.4472 x Average heart rate - 20.4022) x exercise duration in minutes / 4.184 For an example calculation, a 43-year-old female weighing 143 pounds exercised for 45 minutes with an average heart rate during the session of…
