I'm currently struggling with exercise due to peripheral aterial disease and I'm considering a treadmill (so I could at least have frequent, if short, walks). I really don't want to spend alot of mone…
:sick: I'm struggling with exercise at the moment due to a burning/numbness/tingling in one foot which starts around the toes (two next to little toe) and then spreads across others and into the rest …
I have just been looking at a few food diarys to get some inspiration and I notice that most people don't seem to be adding any drinks in their daily allowance (in fact, none that I looked at did). Is…
I've just bought the 30 Day Shred video but I'm finding the press ups particularly hard as I have arthritis in my wrists - does anyone have any suggestions to alternatives or ways round this? I also h…
I found this useful calculation (stick it into excel!) (0.074 x Your age - 0.05741 x Weight in pounds + 0.4472 x Average heart rate - 20.4022) x exercise duration in minutes / 4.184 For an example cal…
