Step Aerobics - What is the best DVD?
JaneStanley8
Posts: 27 Member
I suffer from PAD but would like to do step aerobics as I think this will help. Can anyone recommend a good DVD?
1
Replies
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I know you said a DVD, but Jenny Ford on YouTube has excellent step aerobics workouts.
She has beginners to advance level workouts, some are done in a variety of backgrounds like on the beach, in a class or in the mountains and she's great with explanations and has great cueing.
Good luck!4
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