Step Aerobics - What is the best DVD?

JaneStanley8
JaneStanley8 Posts: 27 Member
edited November 2024 in Fitness and Exercise
I suffer from PAD but would like to do step aerobics as I think this will help. Can anyone recommend a good DVD?

Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    I know you said a DVD, but Jenny Ford on YouTube has excellent step aerobics workouts.

    She has beginners to advance level workouts, some are done in a variety of backgrounds like on the beach, in a class or in the mountains and she's great with explanations and has great cueing.

    Good luck!
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