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I have this book. I could just give it to you. I liked it because it introduces you to weight training. I did it with bodyrock together. Let me know if you'd like it, I can mail it to you.
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Great job, Amy! You've had a wonderful year!!!!! I ran my first half marathon & full marathon I took up strength training & am seeing awesome results I checked my garmin connect & I've ran 678 miles, there was some non-logged treadmill runs but not sure that amount I am a size 4 now too, never was a size 4. I was a size 8…
