amberrrogers Member

I started this yesterday, I will be repeating day one. I havent been in shape in 12 years or better and just getting through the warm up and first two run/walk intervals left me unable to move. So i just walked on the treadmill. So it may be a good tool. I just hope I can get there. I use it on y android by the way

i strive for at least 1000. But since Im so heavy it takes more energy to pull and push my body than someone thin, therefor I burn more calories. I like 1000 but prefer 14-1500. That takes about 90 minutes of non stop cardio to get it

I just have sooooo much weight to lose and it is so frustrating getting on a roll and then getting smacked in the face with this! ugh. Thanks for the help ladies.

time of the month

to wake up christmas morning with my husband, currently serving in Afghanistan. Hoping to have him home for mid tour leave for Christmas to spend with me and our 3 small kids. i want nothing at all material wise, just him

actually plump with assets is what Id like to be. my husband finds it sexy and i do too, to be honest

voluptuous chubby is my goal

I guess rest it is then! Tomorrow is my off day from exercise but I wont be doing nothing, Im taking my three kids to the pumpkin patch so lots of walking, but nothing intense. I have to get at least 90 minutes of cardio in a day because the dr told me I need to do so. i need to strengthen my heart and lungs. Plus I have…

I disagree with you, defense of yourself, family, home, prperty is not murder. Period

missouri and colorado too! if they are in your house on your property, the lose the right to life, well if you feel your life or family's life in threatened. And frankly if a stranger was in my house, Id feel threatened

I hate BMI. I hate it. Im trying to lose weight to get a breast reduction. I thought if I lost weight, and was fit and got to my weight I was at 16 (I was 180 but was uber fit, played volley ball, lifted weights, ran all the time, wore a size 7) I could get the breast reduction. I was informed by the surgeon today that at…

213 but i was seriously exercising hard at the time. The ellliptical machine said slow down heart rate too high

I am a binger! I had to own that. I binged a few days ago and sat on the couch and cried for hours. I told my husband how worthless I am. I dont get to talk to i often as he is in afghanistan, but I cried and told him I am disgusting and worthless. But it was my first binge in weeks. I found that when i want to binge, I…

girl girl girl! I know how you feel. but every person is different. I had to learn to love myself as a fat woman before I could even think about making a change for my health. But anyhow, we all have those friends who seem to have been blessed with naturally high metabolism, can eat what they want, be lazy and never ever…

bumpity bump bump bump! Saving this for later! Ive been dealin with a wicked sweet tooth and this will take care of that!

I have only been at this just under 4 weeks. i have have found that if I deprive myself, I get frustrated and binge later. So I just have the cookie or whatever and then just remember that I have to work out, no ifs, and or buts. And Im finding way to have the food I want and making them fit into my calorie goals by…

I was sooo getting ready to say that

I got a good brand and it was yummy, just lacked the fullness I am used to, though still delicious

It is body shape for sure. I wont tell ya what I am now, but when i was 16, i weighed in at 185, but wore a size 7. I have and had back then ginormous boobies and wide hips

If you have a smart phone there is an app too! there is a barcode scanner on the phone app and it is awesome! a real life saver

My hubby has stretchies and i could care less. I love him for him not for what he looks like. He is fit too. 5'7" and 165lbs, so he isnt flabby or anything. Stretch marks happen on some people mopre than others. No big deal.

well I used lite coconut milk and even though it tasted fantastic, it didnt have the right mouthfeel, if that makes sense. i think I will do half lite coconut milk and half maybe plain yogurt next time for a richer feel

WOW!!! Im at 16 pounds for 3 weeks and thought I was doing good. You have blown me out of the water! Keep up the good work. but remember, if it doesnt fall off that fast all the time, it isnt a bad thing, it just happens.

thanks, guess Im just gonna use coconut milk. Not gonna lose taste and as long as i have a ton of veggies on the side, i still get it and dont have a ton of calories

I use soy milk, but I buy the light vanilla because I liek the taste

My first workout wasnt quite a month ago. I could do a mere ten minutes on the treadmill bike and elliptical, for a total of 30 minutes exercising. i thought I was doing a good job even then. but now I can do an hour or more on the elliptical and I am going at times over 6 mph! It feels great. Congratulations on your…

I am almost ALWAYS at zero net calories or below. Im not hungry and the nutritionist told me NOT to eat back my exercise calories. Soooo yeah i dont know,

3 weeks ago i was 314, Friday, 299. I have a looooooong way to go. Ijust didnt want to get caught up in the quick loss and get discouraged when it slowed down

I loved that! most of it I knew already. But it is nice to have the link to share with the 'know it all' people who have offered the expertise since I started this journey