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I think I am becoming obsessed with this site I am constantly logging food and exercise even on bad days. But I have now lost 14lbs so for me that's proof that it works and I'm only a few lbs away from my target weight so soon will be just maintaining and exercising with a goal of becoming fitter. Always looking for new…
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When I started on this site I thought I was 5'8" and tailored a goal of 140 but once I hit that goal last week (I weighed in at 139) ,I found out I've shrunk (WTH??) and I'm now 5'7" so have amended my goal to 131-136lbs and focusing more on toning. However I feel very comfortable at 139lbs so will just see what happens…
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i finished week 2 but after couldn't make 16 straight push ups (i made 14 though so quite close and not bad for only being able to do 4 at the start of week 1!)) Repeating week 2 for me - anyone else still doing this or is it just me and you shaindi?? Good luck this week :smile:
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Well done you!! Im going onto week 5 on Monday and I had noticed the jump on session 3. Im thinking of doing session 2 twice before trying session 3. Congratulations and good luck on week 6 :smile:
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I managed 4 real ones too in my initial test -but by day 2 i did 7 in a row! will do day 3 later today but it definatley gets easier to reach your last target the next day you do it
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Its the stunned looks I love when they swap meals - Cake??? For breakfast!?!? Lol great show hope a new series is on soon. But I would love to see the healthy plans they get given also, even if it wasn't on the show but on the channel 4 website.
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mine is open to friends, friend me if you like
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Did day 2 today - managed 7 at the final set! Amazing since my initial test I could only manage 4!! Goes to show the only way to do more is to...well do more! Hope everyone having positive results :-)
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Hi. I was the same when I started logging things here and although I am not tired all the time I do have dark circles quite often. However I was reluctant to start taking iron supplements as I agree with Elleinnz and your doctor should really check this for you before starting tablets as too much iron can be bad for you.…
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Week 1 day 1 complete - bring on Wednesday!!
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Lol good topic! I drink a full pint of Ice cold water as quickly as possible. Actually if I'm in the house for the night and not working I may try drinking a bottle of ice cold bud as quickly as possible but that's very rare! Oh and I try to forget that Nutella exists!! Havent had it in months!
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Ok I managed a whopping 4 full push ups so starting from week 1 tomorrow
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Count me in! Will do initial test later today - dont expect much tho lol. If I guess I think I'd manage about 2 full push ups or maybe 20 from the knees - which version should I go for??
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Invest in a thermos flask and have soup, either putting the soup in the flask or hot water and mixing it into things like cup a soup or couscous Cold pastas - tuna, veg, tinned fish like sardines/mackerel Smoked salmon with crackers Store bought sushi Try different breads for your sandwiches to keep them interesting -…
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If I've done cardio at the gym or took the dog a long walk I find Im not really hungry but the day after I have a very hungry day. But I find if I've done weights at the gym I'm starving right away! Sometimes having to stop the workout to go get food!
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When I'm making dinner at night time I often make the next days lunch at the same time whether it's just a little more of the dinner I'm making so I have leftovers or shoving a baked potato in the oven to heat up the next day in the micro. Good fillings for the potato are tinned baked beans, tinned sardines or mackerel,…
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This is very interesting, I too changed my ticker from showing my weight although haven't posted much since. Kinda felt embarrassed that i *only* want to lose 10lbs when there's people on here losing hundreds of lbs. I too haven't told anyone apart from my husband that i'm wanting to lose weight. I'm 5'8" and was 140lbs…
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Thanks guys, i dont think i will be changing what i do since it's working for me at the moment but just wondering how other people work their food intake. Interesting stuff :happy:
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request sent :smile:
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I never had a moment but if i stand on the scales on a Monday morning and I'm the same or less than last week that gives me my motivation for the next week :smile:
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Great list! Very similar to my own with Pink, Lady Gaga & Black Eyed Peas I really love Lady Gaga's Born this way at the moment, also on my playlist are: Fatboy Slim - Weapon of Choice No Doubt - Its my Life Noisettes - Never Forget You Scissor Sisters - Night Work, Fire with Fire, Filthy/Gorgeous, I don't feel like…
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Hi how about porrage? I use Quakers Oat so Simple as it's already measured, I use semi skimmed milk and its around 200 cal you could make with skimmed milk or water for even less cals. I don't know if that is more calories than you were thinking but it will fill you up and save you thinking what else you could eat? I'm in…
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and brussel sprouts - 10cal each! i thought nothing of piling about a dozen on thinking they must be healthy!!
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I havent eliminated any foods as such but after ive eaten something then logged it I will think 'was that worth it for the calories?' if the answer is no then I havent had it again. But if the answer is yes even although it is high in calories I would have it again but as a treat occasionally.
