KatFierce Member

Smoothie my ex used to do ( its not awful tasting either) 2 scoops of Muscle Milk, usually vanilla flavor (like 240 cals I think) 8-16 oz Whole Milk ( depending on when his last meal was/how big of a shake you want) 1-2 bananas 2-4 tbsp peanut butter 1-2 tbsp ground flax or chia seeds If he wanted a more fruity shake hed…

PB is actually pretty good for you, healthy fats great for hair, skin and nails, good amount of protein. I say get one that is only nuts no extra sugars and salts etc. Then pair it with some fiber like whole grain toast or crackers, some fruit like apple or some celery too and its a great snack/mini meal. In moderation its…

you look fantastic!!!! Love your ocotopus tank!

I get fajitas or whatever taco type thing I want and ask for 1/2 the amount of shells they usually give, and a bowl of lettuce on the side. I put 1/2 my entree into a to-go box. I put 1/2 the fillings I want to eat into the lettuce and the other 1/2 in the shells. That way I get to have my fajita/taco/whatever and am…

I generally doc my time by about 5 mins or so. So if I go on a 60 minute walk I reduce the time I input on MFP, I eat my exercuse cals so Id rather not over eat them

I would literally double your calorie intake for a few weeks. Go under tools, select BMR calculator, figure out your BMR then eat that atleast, add in cals for exercise and you should LOOSE weight.

I think the biggest thing is start out with small changes. So say every morning you get a coffee and a bagel at the drive thru, well tommorrow wake up make yourself an egg (you can even just microwave in a mug to cook it, throw it on a 100 cal sandwich thin or bread of your choice with some lunch meat or cheese maybe…

I eat my BMR ( you can calculate it under tools) and add the 500 ( I search Breastfeeding and add it to my snacks), I also eat back my exercise cals if Im hungry , or want to indulge a bit.

SAHM of a 3 year old boy and 9 month old boy, cosmetology student at night.

I see you have a new baby in your profile pic , did you deliver recently? new moms need more cals than other women especially if breastfeeding. Also very few people need to eat only 1200 a day. I personally am breastfeeding my 9 month old so I eat an additional 500 cals but other than that I eat 1596 a day plus any I burn…

I think its green giant brand, a microwave bag ( 2 portions about 210 cals each) of macaroni broccoli and cheese sauce, I do that in a container and a thing of cauliflower eat half now half later soooo good and quick and cheap.

-Drive-thru coffee and snacks ( like if I take the kids out to the playground, i generally forget to pack snacks or check that we still have some in the diaper bag so then I go to McDonalds get them apple slices and juice, maybe a grilled cheese and I get an iced coffee and an oatmeal mmm) -coffee before class ( I get one…

THIS! If Ive lost quite a bit and am now in a new size or something I am looking at everybody! Flirting when I go out, just totally on the prowl lol except I am also married, so I get my groove on without (ahem physically getting my groove on) and go home to hubby who I then flirt with and what not :)

Im in the same mental place here too. I was 242 going in to deliver my second son and am stuck at 173 right now (mostly due to mental blockages). I was hot and skinny in highschool, in college I did a stint as a dancer and had a body I was proud of. Then I got pregnant at 18, and after gaining almost 70lbs and then…

I also think shoes generally dont make a huge difference aside from shoes obv made to be sexy like stripper style shoes, super spike heels things like that, if a hooker or kardashian would wear it\, then its probably not for young girls lol

I have anxiety and panic attacks, I also suffer from sugar lows brought on by my panic attacks. I tend to get super anxious then eventually it comes to a head and I have a panic attack immediately followed by a sugar drop leading to a sugary junk binge..yep its fun lol. I find eating healthy and keeping it spaced nicely…

Hello! SAHM/student with a 3 yr old boy and 8 month old boy (<3 them!) I have lost 69lbs since headed into deliver my second baby in sept. I have 13 to go till Im at the weight I was before children. And from there I will re-evaluate. Anyone feel free to add :)

I want us to get another wife!!! Id love to have someone else to help raise the children and I want a big family. I feel like kids raised by a communal effort are better for it, there are ways that I dont do things and someone else does that would be beneficial to the kids. However I don't think I could share my husband. I…

FIrst worry about calories and eating cleaner as in less processed food more fruits, veggies, grains, lean protein. Then down the line ( Ive been at this over 8 months and IM still not there yet) you can start to worry abotu sugar etc. I wouldnt stress any of that untill you have a handle on the eating and exercise. The…

YES THIS!!!! I always get"you look good for having two kids" WTF?? SO basically I look like crap, thanks

yum love oatmeal! I had caramel vanilla creme coffee with natural bliss vanilla creamer and the (new at my grocery store) Egg Beaters Garden Veggie ( IM OBSESSEDD!) made into a patty in the microwave with 1 slice of cheese a sprinkle of Bac'n Pieces on a 100 calorie sandwich thin. My 3 year old also spoon fed me some…

laughing cow cheese wedge, sliced apple or some grapes and a few crackers fiber one brownie and a banana hummus and veggies smart fries ( 65 for 110 cals) YUM! ( with ketchup) fudgesicle ( 40 cal ones) and a piece of fruit whonu cookies a bit of peanut butter cheese stick peeled into pieves, with thin slices of apple and…

22 SAHM/Student with 2 little boys

mint chives cilantro basil Following havent fruited yet peppers strawberries raspberries blueberries zuchinni green beans peas

I am a serial self sabotager!!! Its like Im afraid to get where I want to be so I try and sabotage myself with junky food, bad choices, and improper measuring, plus lazyness. I am currently trying to pull myself out of a sabotaging habit. I cant keep away from the sweets or get motivated to work out . I think most of my…

1.) Over 1/2 my wardrobe(given to a friend whos my old sizes) 2.) 68lbs 3.) the ability to lounge around all day grazing on anything and barely moving without feeling SOOO GUILTY AND SICK!

also pineapple coconut water, with a shot of mailbu is tastey, add some stevia or a bit of crystal lite

my go to drinks are - vodka soda with lime, stoli raz with diet 7up and a splash of cran, or malibu and diet coke. If you like margaritas and strawberries then ( you can make this ahead of time, stick in a bag in the freezer and bring it in a cooler) Stick a bunch of frozen strawberries, mint leaves, lime juice, and some…

Do you measure your food or weigh it? I really think the absolute best thing to do is to measure and track everything you eat and drink and do it honestly if you goof and have 2 smores with your coffee(not that I just did lol) then log them, if you swing through mc donalds drive through log that too. Itll help you just get…

*blushes* No :( My first son was 10lbs 11.2 oz and 21 1/2 inches at birth, I lost 30lbs immediately due to him and water weight. The other 40lbs was all me or should I say comfort foods, big macs and icecream. I will go back a bit and see what I can suggest. I am in no way an expert but have worked with my fair share of…