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I usually do a protein shake, greek yogurt or instant oatmeal. The oatmeal is very filling. You could even do all 3 for around 330 calories.
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I also agree that YOU have to be ready. I quit over 2 years ago and so far so good. My husband nagged me for so long and I tried to hide it from him etc, but I didn't stop until I was ready. I used the patch, which did help with cravings, but you have to tough out the "behaviors", like having a cig after you eat or driving…
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Wow!!!! Amazing!!!!
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You can add me! I started at 256 and am down 14 lbs so not too far away from 250. I agree that it is very overwhelming, so this time I'm taking it 10 lbs at a time. Just focused on losing 10 lbs is much easier to deal with than 100 lbs.
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That's amazing!! Great job!!
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You can add me as well! I'm getting back on track and looking for some friends to help keep me accountable as well!
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I'm getting back on track tomorrow as well. Feel free to add me. I would love to have some friends on here to help keep me accountable too:)
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Could it be that time of the month?? I know for me, I bloat really bad and will gain up to 5 lbs, but by a week later it's gone.
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I used the nicotine patch and gum to wean off. They really helped with cravings and taking the edge off. I knew for myself, I would never be able to do it cold turkey. It was still hard while driving or after meals, when you really want that cigarette, but I will say that you really have to want to quit and put effort into…
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I love marinating ck breasts in italian dressing and then baking, delicious! I also love baking them topped with marinara sauce and a little mozzarella, a healthy ck parm :)
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Great job! Very inspirational, thanks for sharing!
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Congrats!! That's great!
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the deep chocolate vitatops. I LOVE them!
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I can now see all 4 knuckles when I make a fist :). Before I could only see the middle finger one, but now all are popping out.
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Vitatops, string cheese and protein shakes
