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only cure for me was a long rest. It was definitely the shoes I was running in. I ignored the pain and kept running, bad mistake. Take time off, Cycle if u must, change shoes. Canned goods frozen and rub your feet across in a rolling motion. It will help reduce pain. Keep running and you will be down for a long period. It…
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Outstanding!
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I find fasted cardio works well for me. Early mornings finds your body with high levels of cortisol, when adding carbs for example, it makes me a bit sluggish. Most research I've read suggests carbs for strength training and low carbs for early mornings (meat/veggies). I usually just drink a protein shake, then eat some…
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OMG...thanks for the laugh, I feel the same! Trust the process, I run 30 minutes non-stop! Still at a snail's pace, but damnit I'm running, while the lil kids on their tri-cycle humiliate the hell outta me! I feel your pain sir! Hahaha!!!
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Outstanding!!!
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DOMS is normal, but the lower back PAIN is serious...Rest, water, creatine/protein for recovery, BCAA's will help too! Lay off the lower back exercise until you recover, or you will risk long term injury...just my 2 cents!
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Cycle carbs, cut back exercise, up calories!
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It is possible, u must eat clean and healthy and not go overboard. You must consume protein and do 30-45 minutes of cardio daily! The trick is use weights heavy enough to force muscle growth. You cannot use the scale as a measuring tool, you must use measuring tape or skin caliper (I think that's what its called)...Just…
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I am on it, I've lost 8lbs in a week, stalling this week at just -1lbs, but I am glad its going down and not up! lol!
