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The thing about the internet is you can listen to those who say it can't be done or you can keep looking to see if someone says it can be done. Maybe it's just a mental thing that I feel I burn fat on cardio days and gain muscle on lifting days but my mental power has family and friends convinced it's happening too. This…
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I'm happy my body doesn't read.....I would be pretty upset not to have gained all this muscle at a calorie deficit! I was already happy it couldn't hear that I couldn't gain doing the amount of cardio I do. I guess you all must be talking about gaining 100 lbs. of muscle or something?
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I was just researching this same topic....I have been losing fat and gaining muscle for a few months and wanted to improve through better nutrition....I know it can be done. http://www.bodybuilding.com/fun/kelly3.htm
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I bought a Polar Loop to track everyday activity. You can also purchase a heart rate monitor to pair with the Loop when using it with the activities you listed. The only thing I don't like about it....Polar for some reason doesn't want to play with MFP
