Replies
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Jillian has a great DVD that works with kettlebells. They can be a lot of fun and a way to switch up your workout!
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I am also on Loestrin and have experienced unexplained weight gain. I am going to try something else- everyone is different...
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Walmart sells a watch that has a built in heart rate monitor and pedometer. I love mine! It is great to check heart rates while running/walking. I think mine cost about $30 and is made by Sportline- it eliminates the need for a chest strap which can be uncomfortable.
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I didn't see it but that is heartbreaking!
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Try ground flax seed- you can put a tablespoon or two in your oatmeal- you won't notice it and it packs a wallop of fiber!
