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Are you exercising in an addition to adjusting food? If so, you're muscles might be swollen and that can make you gain weight.
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Wow! Thank you for the ideas :) This inspires me to keep up with the fitness and to go make some yummy dinner :D
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Absolutely! And a lot of times my heart will be racing too. Unfortunately I usually end up pigging out.....which is annoying, bc I'm trying to take the nap to get energy from a different source other than food! Does the nap itself lower your blood sugar?
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I've been thinking of making rice with dried fruit--like adding in some cranberries or raisins during the simmering process. I think I've made Basmati rice with milk before (which some people might find really weird lol). Also adding nuts and maybe a little bit of butter might be nice (and with brown sugar if you want…
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This looks so delicious! I can't wait to make some!
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These all incredibly helpful posts. Thank you so much for all the input!
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Age: 22 height: 5'4" sw: 135 cw: 135 gw: 125 We're pretty close! :D
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Thank you for the advice everybody!
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We've made greek yogurt by just using a strainer on normal yogurt. Ours is some silly little yogurt strainer that we got probably from an informercial, but I think the tride and true way is with a cheese cloth. Using cottage cheese is a really cool idea. I've seen yogurt as a substitute before, but not cottage cheese--do…
