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Sleep deprivation and weight loss
I feel like pretty much every doctor will agree that a good sleep schedule is not only is necessary for overall health, but is also very beneficial for weight loss. What constitutes as good varies from person to person, but for me personally 8-9 hours starting and ending not too late is what I prefer. If I sleep less, I'm…
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What are YOUR favorite low cal, super filling vegetables?
I've eaten about 3 pounds of broccoli this week and although it's delicious I'm a little afraid of turning green. What are your favorite veggies and how do you like them?
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Choosing Lightly Active or Sedentary
Hello, I'm curious about choosing different levels of activeness. I'm a student and I usually walk at least 2 hours a day in addition to going to the gym and other activities, but I also spend a lot of time behind a computer or sitting in class. Does this mean that I lead a sedentary life style and I should just track my…
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I need some muscle advice/ encouragement!
So I've been working my abs a lot more and I think that it's working to get me some more ab muscle. However it's underneath and pushing out a layer of pudge, making me look like I've gained weight instead of losing it. I'm hoping that this is a temporary thing and that my muscle will help me boost my metabolism which will…
