2flower4 Member

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  • Instead of low carb how about changing carbs? I have noticed that my weight changes differently with different foods. As Americans we eat way too much refined wheat. Wheat is one of the carbs that packs the pounds on for me. However, other grains like barley, quinoa, oatmeal and wild rice do not effect my weight. I learned…
    in low carb Comment by 2flower4 March 2011
  • 1/2 dry oatmeal microwaved with 1 cup of water for 2 mins stir and heat 1 more minute add 1 tbs of marmalade or jam of choice for flavor and sweetness 204 cal or 1/2 c dry oatmeal prepared as above then add 1 small apple chopped with skin 1 tsp of cinnamon 200 cal the apple is a natural appetite suppressant and the…
    in Oatmeal Recipe Wanted Comment by 2flower4 February 2011
  • I'm not a trainer but I injured my ankle years ago and did nothing about it. I even ran a 5k the weekend after the injury. I began doing research on my type of injury and the best cure was rest! It took many months for the pain and swelling to go away after I began consciously giving it the rest it needed. There are other…
    in trainers; pease help me! Comment by 2flower4 February 2011
  • Welcome to the group! You have to gain weight to loose weight? How's that?
    in Making a change for the better... Comment by 2flower4 February 2011
  • Good for you! Welcome to the group! I hope you find the encouragement and support you need to be successful. Today is a great day to start anew.
    in It is time for a change... Comment by 2flower4 February 2011
  • It's great to have you in the group! Good Luck!
    in Newbie and loving it!! Comment by 2flower4 February 2011
  • Hi Samantha! Welcome to the group!
    in NEW TO THIS SITE Comment by 2flower4 February 2011
  • Hi and welcome to the group. This is a great tool. Wish you the best of success on all your goals!
    in Hello, great tool Comment by 2flower4 February 2011
  • Hi Rachel, welcome to the group.
    in introduction Comment by 2flower4 February 2011
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