SHINAS

Chai tea Vanilla Creme

i thought about tryung them...

$9.99 A MONTH. OPEN 24 HRS

when you call you boss a %^#^%$$*& *^%^&%$& ^(&* and at that very moment they happen to walk pass and your face gets really warm wondering if they caught anything you said

np i went in there today and now everything is bogo

my fair weddding ru pauls drag race tia and tamera

oh really i didnt know it would be something i could buy and make myself. ill research that. thanx Acg

chia seeds

i try to get as much cardio in as i can. but im so bored with the treadmill which made me begin to take dance classes. i dont really know what other cardio to do. i only like the treadmill now because it calculates my calories burned and miles...

lmao...heck no i cant run that fast.

im not a vegetarian but i love the food. my fave places are *the Yabba Pot*, One World Cafe and and i love TeaVolve gterat low cal food

i was wondering about that. thank u

sounds really ggod im gonna try it. thanx

yes im giving them a break now. atleast for a few weeks. my system is used to them and its no longer keeping me full. i rarely use milk. i use water and stevia as a sweetner=0cal. i always get plain or vanilla because i make my own flavors but thte one i get is really good compared to others ive seen as dar as the…

i made my own as well but with some whey protein with mixed frozen fruit and sometimes addes different things to switch up the flavor

i used to do 2 now since spring i only do 1 and thats breakfast.

i used to do 2 now since spring i only do 1 and thats breakfast.

tuna with a little balsamic vinegar or shrimp sometimes i crisp some turkey bacon, onions, cucumber

if at the end of the day you have 500 cal left over and you're not hungry thats great! multiply that by 7 and thats an extra pound loss...