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More miles for Feb: 2/13 9 miles 2/16 4.25 miles 2/17 5.5 miles 2/18 3.5 miles 2/22 7.75 miles 2.24 10 miles For a total of 59.3 miles so far this month
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Here are my miles for this month: 2/2 3.86 2/7 3.64 2/8 4.28 2/10 5.63 2/12 7.52 Total: 19.3
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My name is Angela Ward and my goal is to jog/run 100 miles this month. I would prefer to do that outdoors but with this weather I'll probably end up on the treadmill most days.
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I have taken it as a daily supplement to help with sweet cravings. Not sure if it helped. Just be sure to get the Braggs "with the Mother"
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I love hiking and backpacking. In fact, I decided to lose weight and get fit because I wasn't able to enjoy my hikes due to the extra weight.
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10/01 - Bootcamp Class: 60 minutes:happy:
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My starting weight was 250, I'm at 195 now. I've been at this for 5 1/2 months and am almost to my halfway mark. I log in daily and track my food and exercise. You can add me if you would like.
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Weight loss can be tricky. For me I have to make sure I'm eating enough or I'll quit losing. Be sure to track EVERYTHING you eat. It's really a balancing act, not too much, not too little. But you can't figure out what's right for you without tracking it. Also, I find that a nice long moderate paced walk really does a lot…
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I'm almost half way to my goal of a 110 pound loss. I've been at it for almost 5 months. I was doing weight watchers but switched to my fitness pal about two months ago. It took a few weeks to figure out what my daily calories should be and I still refigure it every month or so as I lose weight. I try to have about a 1000…
