kammiller

wow :smile: great job keep it up :happy:

good luck !

Good luck to you!

forgot to give my weight I lost .5 or 1/2 pound so I am 212.5

good luck stay positive and do not let life get in your way! If you get upset get on this site like I do it helps stop the craving !:explode:

Good luck and with all this support you can do it:flowerforyou:

Hey team how is everyone? Haven't seen anyone on here lately. weigh in is tomorrow I really hope I lost something this week Good luck all talk to you tomorrow

I cannot drink plain water either it makes me gag so I use the crystal light and it makes it taste like koolaid.

The power of prayer is what it is POWER! I will:flowerforyou: pray for you and your family. That little baby is in Gods hands which is the best thing that could ever happen:flowerforyou:

that sounds really good, it is almost like my Mexican Lasanga ground turkey taco seasoning tortilla shells cheese 1 can Hormel chili 2 cans fiesta cheese soup Campbell s cook meat and add taco seasoning, then add chili and cheese soup mix together then layer in a pan tortilla shells then meat tortilla shells then meat then…

I am in, I weigh 213 goal weight is 135:flowerforyou: It is nice to know I am not the only one let me tell you

Hello! you can do it , the first step is wanting to and taking the steps too. So just dont give up! Good luck!

love of self

The president is not African American, he is American, didn't he have a white mom? and a black dad? so that makes him us!!!! I think they have also blown the color thing out of proportion, he is not there for that reason. He is there because he represents Americans

blues I am blue no loss this week so far. I am gonna weigh in tomorrow and see if there is one then. I have water weight due to my monthly but, I want to lose someone give me courage and motivation :frown:

you can do butt crunches and hold in your stomach muscle for 10 secs and repeat. I sometimes do this when I am teaching at my desk, when I grade papers

good luck dear! just coming to this site shows you are serious just do not get defeated if it does not come off quickly. You are young though, so you should see great results.! Good luck! and welcome!

Good luck! you sound motivated so you can do it! I have a pair of jeans I need to get into by my birthday in July if I work hard it will be possible! Good luck we can keep each other positive!:flowerforyou:

newbies we are all your friends just post a concern and someone always answers with words of advice:flowerforyou:

I need friends and I need to lose 90 pounds

The wine will kill ya alot of calories. All I can say is walk around the house or if you have stairs walk up and down them for awhile burn some calories. Its tuff for me too, I keep eating all my exercise calories and I do not want too:sad:

down 1 pound this week and it is that lovely time of the month for water weight gain. So 1 pound is good , we have had so much snow here and now frigid cold weather. It is so hard to be motivated to exercise, but just walking up and down the stairs all day helps.

I agree that you have to still exercise and eat better, but I think they give you some more energy. but do not fool yourself they are not a miracle but they do have some vitamins and minerals

It can be a challenge but it is a real challenge that we have to face when we walk out our doors. I am sure strangers are not gonna stop eating pizza in front of us or corn dogs we have to learn to say no when we have pizza I have one slice and a salad " a big salad". It seems to work because I feel like I am still getting…

Northwest Ohio and it is snowing sleeting and cold :sad:

hello Iowa good luck I love this site so far and I am already seeing results it does take time so do not give up:happy:

GOOOOOOOOOOOOOOOOO Oklahoma

I do it to I will start with 10 tomorrow this should help keep me warm since it is soooo cold here:frown:

welcome and get ready for a great support group these people are great. I really like being accountable for all my food/. And it does make you make better choices so you are full. Also you are not hungry on this diet. Good luck

I cant wait to see what the other teams have done!!! Go blue