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Some times we eat too fast and cant tell we are actually full. I would try eating slower and drinking more water. Maybe while you are chewing, count the number of chews per bite -- it adds a brain exercise into it. At first it will be a nuisance after a while it will be second nature. Second remove temptation. Plan out…
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Wow, That's very nice having a fit family! Congrats! you're inspiring...
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Losing weight is not only a physical game(exercising and cutting what you eat), it's a mental game. Especially for those who have struggled with weight issues, stress, and anxiety all of there lives. Here are eight tips from WedMD, but I would suggest that you consider doing some mental exercises just as much as you begin…
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Here's a video on measurements from Beach Body - http://youtu.be/G9ZnioXCRhU
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Yes I love that site. I have to cosign that one, there was an awesome chicken taco chili recipe that I had a lot of fun with last Sunday. With that being said, since I'm re-learning how to cook again.... Ok... to be honest since I am learning how to cook, period. I find myself just using the a good old search engine and…
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Do Bikram yoga for a week. A lot of areas have great deals for intro yoga. It's 26 poses done in a hot room. You sweat intensely and the benefits are countless. Toxins leave the body.
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Very nice reminder!
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Try putting body bar into youtube... i found this ten minute workout http://youtu.be/5fXs_ALb22M
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Have you worked out with a body bar before?
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Good luck! :)
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I agree. I think if you are using Whey Protein and you are lactose intolerant... then try switching to Whey Isolate which has lsess Lactose.
