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Thank you!!!! I signed up for two fo them. :)
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They may be burning more because they weight more.... your young and don't weight much now... eat more healthy food and don't compare your burn. If you want to be toned...lift weights, do pilates, and those types of workouts.
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Form.... check that running form. Don't strick on your heals... it makes running easier on your joints and a lot more enjoyable. Go for it, if it's what you want to do!
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I like ours. The games are fun and you may not get your heart rate up to Zone 3 or 4, but a low zone 2 will burn fat and boots metabilism....and it's a lot more fun than just sitting on the sofa watching mind numbing TV, IMO.
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I like Polar too :) The YMCA will have Polar's 20% off on Black Friday.
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Oh man!! I think I own those 505's. (And they were my good ones) I better stick to sweatpants from now on!!! LOL!
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Great, now I'm afraid to put on my jeans. LOL!
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Hug!!!! I'm an emotional eater too..... there must be something in the air, cause I can't even finish an entire day of logging cause it's too embarassing. Just keep trying. I am. Hug!!!!
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I agree ...take it outside if you can. If you can't take it outside, make sure you have the treadmill on an incline. Try other exercises as well like high knees and butt kickers. They help get different muscles in the legs going which in turn helps your run a ton. Don't do these on the treadmill of course.... just do them…
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Drink water.. walk the dogs.. drink more water.. make breakfast either before or after yelling at the kids... and yes, I do it all naked. LOL.. j/k.. I fit in dressing somewhere in there.
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LOL...my hubby calls them the 3 S's.
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Yes! :)
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- a podium finish at a Tri - complete Olympic distance Tri -work up to half marthan distance running (have neck issues - so this would be a big accomplishment) - Century Ride (100 miles) - to be able to do 20+ push ups...in a row...on my toes! - be a good cross country skiier.
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Mom and Part-time Group Fitness Instructor.
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Whoop!!!!!!!!!! Have fuN!! Doing my first Mud Run in two weeks! Can't wait!
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So many replies..so I'll keep it short. Congrats to you and keep up the amazing work! If you want to run do it. Get your pup in shape as well....I love having a furry workout partner...(unless its like a tiny dog..then just carry him/her :smile: ) I agree with the othersin that a timed walk/job is great. One minute jog,…
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I found that if I have one bing day....it leads to more. For me, it's that little open door for my very bad habbits...and every time I tell myself it'll just be one day....it tosses me way off course. :cry: I do allow myself treats..... which is another thing I stuggle with cause it's not in moderation...obviously, I have…
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Both!! :wink: You can also use resistance bands for some strength and core work.
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LOL! When I worked at McDeath we used to have pickle races.....we'd toss the pickles on the wall and see how long they would stick...the person with the last pickle on the wall won. Other times we'd just toss them up there for fun. Fast food is gross on so many levels. LOL!
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Woot! Feel free to add me. :glasses: ( glasses needed for sunspots and for reading, LOL!)
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Sending you a big cyber hug!!!!
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Completely dedends on what your doing, imo. Running... yeah, I'd rather do that alone or with someone who will make me push harder. As long as you set the tone and keep it sweat focused, working out with a partner is super fun. However, if the tone becomes one of chatty McDoin Nothin...then, heck no. In some of my Group…
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I'd still have it. Yes, protein can turn into fat.... but if your going to the gym and working hard, your body may just thank you for that little extra. Of course, this is just my opinion. Maybe work a little harder tonight ;)
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Are you getting enough protien at dinner? I find if I have enough protien, I'm really not hungry at all. Have you tried some protien bars? Here's a home-made one...very yummy.... even my kids love it. This makes a 13X9 pan: 2 Cups Organic or Natural Peanut Butter 1 Cup Organic honey 1 Cup Rolled Oats 1 Cups Organic Granola…
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ME!!!!!!!!!!!!!!! I'm planning on doing it! Can't wait!! Doing two mud runs in a month to get the feel for the mud run thing.
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Plain all the way! If I have some tea or coffee....I don't count that as water intake.
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Can you drive seperate?? This is important to you....tell him how important it is and ask him for support and understanding. Go to your class..take your shower at the gym and meet up with him. You go girl...don't let anyone stop you! You need that "me" time.
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Sent. :)
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I have the same problem. I do so good until about 3 pm ...then Bam!, the stressors of the day and my hunger take over. Then at the end of the day, I feel terrible. I have kept protein bars in my purse....as fruit and veggies in a baggie get all squished. Your not alone, if that helps.
