vbvamsi Member

Thanks for the information. I have no symptoms of diabetes. I usually eat dry fruits with nuts and fruits alone. Cakes... They anyways have a lot of fat :). My added sugar intake is quite low usually.

Thanks very much. That's very informative. My added sugars would definitely be under 10%. Most of my sugar comes from fruits and Raisins. I recently was tested for diabetes and was told everything is normal and nothing to worry about.

I reported this to fitbit and they asked me to contact MFP.

I am from Romford. Lost 16kg in the last 4 months.

I know the feeling.... I feel that I am at a plateau too. I have been losing about 1kg a week for the last 4 months and in the last 10 days, I haven't lost any weight. My routine hasn't changed. I will see how it goes for few more weeks :( ...

Hi, I am also confused regarding the calories. The calories burned count shown on MFP is different to what I get on the elliptical which is again different to what is shown on my heart rate monitor. Not sure which one to trust.

Thanks very much for all the responses. I will try another method and use pictures as suggested.

Hi all, thanks very much for your quick responses. I have started going through the links provided by tryclyn. This is really helpful info. I have already started eating more today :). terbusha, thanks for the recommendations. I will try with higher calorie intake going forwards as suggested. In terms of exercise, I am…