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Sugar. How much to eat?
Hi Guys, I was on an 1800 calories a day diet to lose weight and I have met my goal about 6 months back. Lost around 32Kgs. From then I have been increasing my calorie intake gradually to gain weight and now at 2800 calories a day. I am happy with what I am eating and I consider myself eating healthy with not too much oily…
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Calories in chicken breast
Chicken breast has been a major part of my diet since I started my weight loss journey. I used to buy at my local butcher and from mfp database, I used to select Asda chicken breast to add it to my diary. The nutrition info is as below. Now I started buying chicken from musclefood.com and they advertise the below nutrition…
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Body fat calculator on scales
Can some one please let me know how to get body fat percent values. I had an old scale which calculates body fat percent. It shows a value of 33% based on my height, weight, gender and age. I just bought a new one and it shows a value of 38.7%. Not sure which one to trust. Below are the scales I have.…
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Help with deciding on calories to eat
Hi all, I am new to MFP. I started my diet 10 days ago and all is going fine at the moment. I have been going through the forum and see some posts which mention not to be on a very low calorie diet. In my case I am currently following the 1200 calories suggested by MFP. I am a 32 year old man. I am currently 92Kg ( 94kg…
