Calories in chicken breast

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vbvamsi
vbvamsi Posts: 13 Member
in Food and Nutrition
Chicken breast has been a major part of my diet since I started my weight loss journey. I used to buy at my local butcher and from mfp database, I used to select Asda chicken breast to add it to my diary. The nutrition info is as below.
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Now I started buying chicken from musclefood.com and they advertise the below nutrition info.
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My meal usually consists of 200gms chicken, but the calorie content and the protein content is a lot different. Now I don't understand which one to use for tracking calories. Anyone has any idea?

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  • eldamiano
    eldamiano Posts: 2,667 Member
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    If in doubt, I would always overestimate, so use the 127 cals one.

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